Fries (French fries) - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in fries

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Categories | Snacks

fries charateristics

Fries (French fries) - nutrition, vitamins, minerals

See the details of fries compared to other snacks?

Compared to other snacks, fries are distinguished by the content of vitamin C, fiber, phosphorus and water. They also contain dose of sodium, vitamin B1 and zinc.

See all nutrition data of fries on charts.

fries - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.17 mg
  • Vitaminium B2 (riboflavin) 0.039 mg
  • Vitaminium B3 (Niacin) 3.004 mg
  • Vitaminium B6 0.372 mg
  • Vitaminium B9 (Folic acid) 0.03 mcg
  • Vitaminium C 4.7 mg
  • Vitaminium E 1.67 mg
  • Vitaminium K 0.011 mg

Energy content of fries

  • 53% CARBS
  • 4% PROTEIN
  • 42% FAT

fries - minerals per 100g

  • Potassium 579 mg
  • Phosphorus 11.2 mg
  • Magnessium 35 mg
  • Calcium 18 mg
  • Sodium 210 mg
  • Iron 0.81 mg
  • Zink 11.2 mg

Fries (French fries) - nutrition per 100g

Calories 312 kcal
Carbs 41.44 gram
Dietary fiber 3.8 gram
Fat 14.73 gram
Protein 3.43 gram

How much protein in fries?

Fries have 3.43 g protein per 100g.
Medium size fries (6 g) has about 0.2 g of protein.

How much carbs in fries?

Fries have 41.44 g carbs (carbohydrates) per 100g.
Medium size fries (6 g) has about 2.5 g of carbs.

How much do fries weight? (what is weight of fries)

Medium size fries weights about.6g.

How much dietary fiber in fries?

Fries have about 3.8 g dietary fiber per 100g.
Medium size fries (6 g) has about 0.2 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do fries have gluten?

Fries have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do fries have?

Fries have 4.7 mg of vitaminium C per 100g.
Medium size fries (6 g) has about 0.282 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do fries have?

Fries have 35 mg of magnessium per 100g.
Medium size fries (6 g) has about 2.1 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of fries?

We are looking for confirmed information about glycemic index of fries. Come back to us in a few days.

Charts - compare fries with other snacks

When you look at charts below you will see how fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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