Fodder cabbage - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in fodder cabbage
fodder cabbage charateristics
See the details of fodder cabbage compared to other vegetables
Compared to other vegetables, fodder cabbage is distinguished by the content of vitamin B9 (folic acid), vitamin E, vitamin K and calcium. It also contains dose of fiber, vitamin B2 and vitamin A.
See also: Calories in Fodder cabbage
See all nutrition data of fodder cabbage on charts.
fodder cabbage - vitamins per 100g
- Vitaminium A 5019 IU
- Vitaminium B1 (Thiamine) 0.054 mg
- Vitaminium B2 (riboflavin) 0.13 mg
- Vitaminium B3 (Niacin) 0.742 mg
- Vitaminium B5 0.267 mg
- Vitaminium B6 0.165 mg
- Vitaminium B9 (Folic acid) 129 mcg
- Vitaminium C 35.3 mg
- Vitaminium E 2.26 mg
- Vitaminium K 437.1 mg
Energy content of fodder cabbage
- 55% CARBS
- 31% PROTEIN
- 14% FAT
fodder cabbage - minerals per 100g
- Potassium 213 mg
- Magnessium 27 mg
- Calcium 232 mg
- Sodium 17 mg
- Iron 0.47 mg
- Zink 0.21 mg
- Beta karoten 2991 mg
Fodder cabbage - nutrition per 100g
How much protein in fodder cabbages?
Fodder cabbage has 3.02 g protein per 100g.
Medium size fodder cabbage (450 g) has about 13.6 g of protein.
How much carbs in fodder cabbage?
Fodder cabbage has 5.42 g carbs (carbohydrates) per 100g.
Medium size fodder cabbage (450 g) has about 24.4 g of carbs.
How much does a fodder cabbage weight? (what is weight of fodder cabbage)
Medium size fodder cabbage (edible part) weights about.450g.
How much dietary fiber in fodder cabbage?
Fodder cabbage has about 4 g dietary fiber per 100g.
Medium size fodder cabbage (450 g) has about 18 g of dietary fiber. It is about 60% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does fodder cabbage have gluten?
Fodder cabbage has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does fodder cabbage have?
Fodder cabbage has 35.3 mg of vitaminium C per 100g.
Medium size fodder cabbage (450 g) has about 158.85 mg of vitaminium C. It is about 79% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does fodder cabbage have?
Fodder cabbage has 27 mg of magnessium per 100g.
Medium size fodder cabbage (450 g) has about 121.5 mg of magnessium. It is about 30% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of fodder cabbage?
We are looking for confirmed information about glycemic index of fodder cabbage. Come back to us in a few days.
Charts - compare fodder cabbage with other vegetables
When you look at charts below you will see how fodder cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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