Flour vs Pastry Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flour - calories, kcal, weight, nutrition
Pastry flour - calories, kcal, weight, nutrition

More Calories in Fluor

At first glance, you can see that in fluor is just a little more calories than in pastry flour.

Fluor has 364 kcal per 100g and pastry flour 358 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In fluor and in pastry flour most calories came from carbs.

See tables below to compare fluor with pastry flour in details.

Fluor And Pastry flour Nutrition Difference

Pastry flour vs Fluor: Vitamins and Minerals Comparison

per 100gFlourPastry flour
Calories364 358
Carbohydrates76.31 g77.2 g
Fat0.98 g1.64 g
Protein10.33 g8.75 g
Water11.92 g11.9 g
Calcium15 mg17 mg
Iron1.17 mg0.87 mg
Magnessium22 mg22.4 mg
Potassium107 mg142 mg
Sodium2 mg1 mg
Vitaminium B1 (Thiamine)0.12 mg0.146 mg
Vitaminium B3 (Niacin)1.25 mg0.988 mg
Vitaminium B60.044 mg0.065 mg

More protein in fluor

It is aslo easy to see see that in fluor is more protein than in pastry flour.

There is 8.75g per 100g of pastry flour and 10.33g per 100g of fluor so using simple math we can see that difference is about 18%.

Less carbohydrates in fluor

In fluor is less carbohydrates than in pastry flour.

There is 77.2g/100g of carbohydrates in pastry flour and 76.31g/100g in fluor so let me do the math for you again - difference is about 1%.

Less fat in fluor

In fluor is less fats than in pastry flour.

The tables above show us that there is 1.64g/100g of fats in pastry flour and 0.98g/100g in fluor. In this case difference is about 67%.


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT

Pastry flour

  • Calories358
  • Carbohydrates77.2 g
  • Fat1.64 g
  • Protein8.75 g
  • Water11.9 g
Pastry flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 10% PROTEIN
  • 4% FAT

Vitamins: pastry flour vs fluor

Minerals: fluor vs pastry flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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