Flour vs Pastry Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Fluor
At first glance, you can see that in fluor is just a little more calories than in pastry flour.
Fluor has 364 kcal per 100g and pastry flour 358 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In fluor and in pastry flour most calories came from carbs.
See tables below to compare fluor with pastry flour in details.
Fluor And Pastry flour Nutrition Difference
Pastry flour vs Fluor: Vitamins and Minerals Comparison
|per 100g||Flour||Pastry flour|
|Carbohydrates||76.31 g||77.2 g|
|Fat||0.98 g||1.64 g|
|Protein||10.33 g||8.75 g|
|Water||11.92 g||11.9 g|
|Calcium||15 mg||17 mg|
|Iron||1.17 mg||0.87 mg|
|Magnessium||22 mg||22.4 mg|
|Potassium||107 mg||142 mg|
|Sodium||2 mg||1 mg|
|Vitaminium B1 (Thiamine)||0.12 mg||0.146 mg|
|Vitaminium B3 (Niacin)||1.25 mg||0.988 mg|
|Vitaminium B6||0.044 mg||0.065 mg|
More protein in fluor
It is aslo easy to see see that in fluor is more protein than in pastry flour.
There is 8.75g per 100g of pastry flour and 10.33g per 100g of fluor so using simple math we can see that difference is about 18%.
Less carbohydrates in fluor
In fluor is less carbohydrates than in pastry flour.
There is 77.2g/100g of carbohydrates in pastry flour and 76.31g/100g in fluor so let me do the math for you again - difference is about 1%.
Less fat in fluor
In fluor is less fats than in pastry flour.
The tables above show us that there is 1.64g/100g of fats in pastry flour and 0.98g/100g in fluor. In this case difference is about 67%.
- Carbohydrates76.31 g
- Fat0.98 g
- Protein10.33 g
- Water11.92 g
100g | ounce | tablespoon | cup | half cup
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Vitamins: pastry flour vs fluor
Compares of fluor
- Fluor vs All-Purpose Flour
- Fluor vs White Rice
- Fluor vs Oat Flour
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- see all compares of fluor
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