Flour vs Almond Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flour - calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Fluor

At first glance, you can see that in fluor is much less calories than in almond flour.

Fluor has 364 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In fluor and in almond flour most calories came from carbs.

See tables below to compare fluor with almond flour in details.

Fact 2: Fluor And Almond flour Nutrition Difference

Almond flour vs Fluor: Vitamins and Minerals Comparison

per 100gFlourAlmond flour
Calories364 615
Carbohydrates76.31 g15.38 g
Fat0.98 g53.85 g
Dietary fiber2.7 g7.7 g
Protein10.33 g23.08 g
Calcium15 mg238 mg
Potassium107 mg431 mg

Less protein in fluor

It is aslo easy to see see that in fluor is less protein than in almond flour.

There is 23.08g per 100g of almond flour and 10.33g per 100g of fluor so using simple math we can see that difference is about 123%.

More carbohydrates in fluor

In fluor is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 76.31g/100g in fluor so let me do the math for you again - difference is about 396%.

Less fat in fluor

In fluor is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 0.98g/100g in fluor. In this case difference is about 5395%.


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS
  • 14% PROTEIN
  • 76% FAT

Vitamins: almond flour vs fluor

    Minerals: fluor vs almond flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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