Flour vs Almond Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Fluor
At first glance, you can see that in fluor is much less calories than in almond flour.
Fluor has 364 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In fluor and in almond flour most calories came from carbs.
See tables below to compare fluor with almond flour in details.
Fact 2: Fluor And Almond flour Nutrition Difference
Almond flour vs Fluor: Vitamins and Minerals Comparison
|per 100g||Flour||Almond flour|
|Carbohydrates||76.31 g||15.38 g|
|Fat||0.98 g||53.85 g|
|Dietary fiber||2.7 g||7.7 g|
|Protein||10.33 g||23.08 g|
|Calcium||15 mg||238 mg|
|Potassium||107 mg||431 mg|
Less protein in fluor
It is aslo easy to see see that in fluor is less protein than in almond flour.
There is 23.08g per 100g of almond flour and 10.33g per 100g of fluor so using simple math we can see that difference is about 123%.
More carbohydrates in fluor
In fluor is more carbohydrates than in almond flour.
There is 15.38g/100g of carbohydrates in almond flour and 76.31g/100g in fluor so let me do the math for you again - difference is about 396%.
Less fat in fluor
In fluor is less fats than in almond flour.
The tables above show us that there is 53.85g/100g of fats in almond flour and 0.98g/100g in fluor. In this case difference is about 5395%.
- Carbohydrates76.31 g
- Fat0.98 g
- Dietary fiber2.7 g
- Protein10.33 g
100g | ounce | tablespoon | cup | half cup
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Compares of fluor
- Fluor vs All-Purpose Flour
- Fluor vs White Rice
- Fluor vs Oat Flour
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- Fluor vs Oat Flour
- see all compares of fluor
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