Flour vs All-Purpose Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flour - calories, kcal, weight, nutrition
All-purpose flour - calories, kcal, weight, nutrition

Less Calories in Fluor

At first glance, you can see that in fluor is just a little less calories than in all-purpose flour.

Fluor has 364 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In fluor and in all-purpose flour most calories came from carbs.

See tables below to compare fluor with all-purpose flour in details.

Fluor And All-purpose flour Nutrition Difference

All-purpose flour vs Fluor: Vitamins and Minerals Comparison

per 100gFlourAll-purpose flour
Calories364 366
Carbohydrates76.31 g77.3 g
Fat0.98 g1.48 g
Protein10.33 g10.9 g
Water11.92 g9.83 g
Calcium15 mg19 mg
Iron1.17 mg5.62 mg
Magnessium22 mg26.7 mg
Potassium107 mg136 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.12 mg0.939 mg
Vitaminium B2 (riboflavin)0.04 mg0.443 mg
Vitaminium B3 (Niacin)1.25 mg6.74 mg
Vitaminium B60.044 mg0.066 mg

Less protein in fluor

It is aslo easy to see see that in fluor is less protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 10.33g per 100g of fluor so using simple math we can see that difference is about 6%.

Less carbohydrates in fluor

In fluor is less carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 76.31g/100g in fluor so let me do the math for you again - difference is about 1%.

Less fat in fluor

In fluor is less fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 0.98g/100g in fluor. In this case difference is about 51%.


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: all-purpose flour vs fluor

Minerals: fluor vs all-purpose flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy