Flounder (fillet, meat) - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in flounder

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Categories | Fish

flounder charateristics

Flounder (fillet, meat) - nutrition, vitamins, minerals

What flounder looks like compared to other fish

Compared to other fish, flounder is distinguished by the content of sodium, vitamin B9 (folic acid), water and calcium. It also contains dose of iron, magnesium and protein.

See all nutrition data of flounder on charts.

flounder - vitamins per 100g

  • Vitaminium A 33 IU
  • Vitaminium B1 (Thiamine) 0.022 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 1.04 mg
  • Vitaminium B6 0.098 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium E 0.63 mg

Energy content of flounder

  • 0% CARBS
  • 74% PROTEIN
  • 26% FAT

flounder - minerals per 100g

  • Potassium 160 mg
  • Phosphorus 0.1 mg
  • Magnessium 18 mg
  • Calcium 21 mg
  • Sodium 296 mg
  • Iron 0.18 mg
  • Zink 0.1 mg

Flounder (fillet, meat) - nutrition per 100g

Calories 70 kcal
Fat 1.93 gram
Protein 12.41 gram
Cholesterol 45 mg

How much protein in flounder?

Flounder has 12.41 g protein per 100g.
Medium size flounder (175 g) has about 21.7 g of protein.

How much carbs in flounder?

0 g of carbs - flounder has no carbs (carbohydrates).

How much does a flounder weight? (what is weight of flounder)

Medium size flounder (edible part) weights about.175g.

How much dietary fiber in flounder?

0 g of dietary fiber - flounder has no dietary fiber.

Does flounder have gluten?

Flounder has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does flounder have?

0 g of vitaminium C - flounder has no vitaminium C.

How much magnessium does flounder have?

Flounder has 18 mg of magnessium per 100g.
Medium size flounder (175 g) has about 31.5 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of flounder?

We are looking for confirmed information about glycemic index of flounder. Come back to us in a few days.

Charts - compare flounder with other fish

When you look at charts below you will see how flounder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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