Figs vs Jujube: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.9 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Figs - calories, kcal, weight, nutrition
Jujube - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Fig

At first glance, you can see that in fig is just a little less calories than in jujube fruits.

Fig has 74 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In fig and in jujube fruits most calories came from carbs.

See tables below to compare fig with jujube fruits in details.

Fact 2: Fig And Jujube fruits Nutrition Difference

Jujube fruits vs Fig: Vitamins and Minerals Comparison

per 100gFigsJujube
Calories74 79
Carbohydrates19.18 g20.53 g
Fat0.3 g0.2 g
Protein0.75 g1.2 g
Calcium35 mg21 mg
Iron0.37 mg0.48 mg
Magnessium17 mg10 mg
Potassium232 mg250 mg
Sodium1 mg3 mg
Zink0.15 mg0.05 mg
Vitaminium B1 (Thiamine)0.06 mg0.02 mg
Vitaminium B2 (riboflavin)0.05 mg0.04 mg
Vitaminium B3 (Niacin)0.4 mg0.9 mg
Vitaminium B60.113 mg0.081 mg
Vitaminium C2 mg69 mg

Less protein in fig

It is aslo easy to see see that in fig is less protein than in jujube fruits.

There is 1.2g per 100g of jujube fruits and 0.75g per 100g of fig so using simple math we can see that difference is about 60%.

Less carbohydrates in fig

In fig is less carbohydrates than in jujube fruits.

There is 20.53g/100g of carbohydrates in jujube fruits and 19.18g/100g in fig so let me do the math for you again - difference is about 7%.

More fat in fig

In fig is more fats than in jujube fruits.

The tables above show us that there is 0.2g/100g of fats in jujube fruits and 0.3g/100g in fig. In this case difference is about 50%.

Figs

74kcal
  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Protein0.75 g
Figs calories per:
100g | ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Jujube

79kcal
  • Calories79
  • Carbohydrates20.53 g
  • Fat0.2 g
  • Protein1.2 g
Jujube calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: jujube fruits vs fig

Minerals: fig vs jujube fruits

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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