Figs - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in fig

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Categories | Fruits

fig charateristics

Figs - nutrition, vitamins, minerals

What fig looks like compared to other fruits

Compared to other fruits, fig is distinguished by the content of fiber, vitamin B5 (acid pantotenic), vitamin B6 and calcium. It also contains dose of iron, magnesium and protein.

See all nutrition data of fig on charts.

fig - vitamins per 100g

  • Vitaminium A 142 IU
  • Vitaminium B1 (Thiamine) 0.06 mg
  • Vitaminium B2 (riboflavin) 0.05 mg
  • Vitaminium B3 (Niacin) 0.4 mg
  • Vitaminium B5 0.3 mg
  • Vitaminium B6 0.113 mg
  • Vitaminium B9 (Folic acid) 6 mcg
  • Vitaminium C 2 mg
  • Vitaminium E 0.11 mg
  • Vitaminium K 4.7 mg

Energy content of fig

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

fig - minerals per 100g

  • Potassium 232 mg
  • Magnessium 17 mg
  • Calcium 35 mg
  • Sodium 1 mg
  • Iron 0.37 mg
  • Zink 0.15 mg
  • Beta karoten 85 mg

Figs - nutrition per 100g

Calories 74 kcal
Carbs 19.18 gram
Dietary fiber 2.9 gram
Fat 0.3 gram
Protein 0.75 gram
Glycemic index 35

How much protein in figs?

Figs have 0.75 g protein per 100g.
Medium size fig (70 g) has about 0.5 g of protein.

How much carbs in figs?

Figs have 19.18 g carbs (carbohydrates) per 100g.
Medium size fig (70 g) has about 13.4 g of carbs.

How much does a fig weight? (what is weight of fig)

Medium size fig (edible part) weights about.70g. Handfull of figs weights about 240g.

How much dietary fiber in figs?

Figs have about 2.9 g dietary fiber per 100g.
Medium size fig (70 g) has about 2 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do figs have gluten?

Figs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does fig have?

Figs have 2 mg of vitaminium C per 100g.
Medium size fig (70 g) has about 1.4 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does fig have?

Figs have 17 mg of magnessium per 100g.
Medium size fig (70 g) has about 11.9 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of fig?

Figs have low glycemic index. Glycemic index of fig is equal to 35.

Charts - compare fig with other fruits

When you look at charts below you will see how fig looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.bbcgoodfood.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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