Feta Cheese vs Queso Fresco: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Queso Fresco - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in Queso Fresco cheese.

Feta cheese has 265 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In feta cheese and in Queso Fresco cheese most calories came from fat.

See tables below to compare feta cheese with Queso Fresco cheese in details.

Fact 2: Feta cheese And Queso Fresco cheese Nutrition Difference

Queso Fresco cheese vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseQueso Fresco
Calories265 299
Carbohydrates3.88 g2.98 g
Fat21.49 g23.82 g
Protein14.21 g18.09 g
Water55.22 g51.42 g
Calcium493 mg566 mg
Iron0.65 mg0.2 mg
Magnessium19 mg24 mg
Potassium62 mg129 mg
Sodium1139 mg751 mg
Vitaminium B1 (Thiamine)0.154 mg0.042 mg
Vitaminium B2 (riboflavin)0.844 mg0.173 mg
Vitaminium B3 (Niacin)0.991 mg0.027 mg
Vitaminium B60.424 mg0.076 mg
Vitaminium B9 (Folic acid)0.032 mg0.007 mg
Vitaminium E0.18 mg0.37 mg
Vitaminium K0.002 mg0.001 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in Queso Fresco cheese.

There is 18.09g per 100g of Queso Fresco cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 27%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in Queso Fresco cheese.

There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 30%.

Less fat in feta cheese

In feta cheese is less fats than in Queso Fresco cheese.

The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 21.49g/100g in feta cheese. In this case difference is about 11%.

Feta cheese

265kcal
  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Queso Fresco

299kcal
  • Calories299
  • Carbohydrates2.98 g
  • Fat23.82 g
  • Protein18.09 g
  • Water51.42 g
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: Queso Fresco cheese vs feta cheese

Minerals: feta cheese vs Queso Fresco cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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