Feta cheese - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in feta cheese
feta cheese charateristics
See the details of feta cheese compared to other dairy
Compared to other dairy, feta cheese is distinguished by the content of potassium, sodium, vitamin B1 and vitamin B2. It also contains dose of protein, vitamin B3 (niacin) and vitamin B6.
See all nutrition data of feta cheese on charts.
feta cheese - vitamins per 100g
- Vitaminium A 422 IU
- Vitaminium B1 (Thiamine) 0.154 mg
- Vitaminium B2 (riboflavin) 0.844 mg
- Vitaminium B3 (Niacin) 0.991 mg
- Vitaminium B6 0.424 mg
- Vitaminium B9 (Folic acid) 0.032 mcg
- Vitaminium E 0.18 mg
- Vitaminium K 0.002 mg
Energy content of feta cheese
- 6% CARBS
- 21% PROTEIN
- 73% FAT
feta cheese - minerals per 100g
- Potassium 62 mg
- Phosphorus 1.8 mg
- Magnessium 19 mg
- Calcium 493 mg
- Sodium 1139 mg
- Iron 0.65 mg
- Zink 1.8 mg
Feta cheese - nutrition per 100g
How much protein in feta cheese?
Feta cheese has 14.21 g protein per 100g.
How much carbs in feta cheese?
Feta cheese has 3.88 g carbs (carbohydrates) per 100g.
How much does a feta cheese weight? (what is weight of feta cheese)
We are just checking weight of feta cheese. Come back to us in a few days. In the meantime we will use nutrition values per 100g feta cheese.
How much dietary fiber in feta cheese?
0 g of dietary fiber - feta cheese has no dietary fiber.
Does feta cheese have gluten?
Feta cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does feta cheese have?
0 g of vitaminium C - feta cheese has no vitaminium C.
How much magnessium does feta cheese have?
Feta cheese has 19 mg of magnessium per 100g.
100g has about 19 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of feta cheese?
We are looking for confirmed information about glycemic index of feta cheese. Come back to us in a few days.
Charts - compare feta cheese with other dairy
When you look at charts below you will see how feta cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Other products nutrition:
Similar calories number have:
- How much calories does sunflower oil have?
- What kind of minerals does blackberry juice contain?
- How much carbs (carbohydrates) in rum?
- What kind of vitamins in soy sauce?
- How much dietary fiber in mushroom soup?
- Does slice of bread have gluten?
- How much vitaminium C in egg yolk?
- How much magnessium in goose meat?
- What is glycemic index of cherry juice?
- How much protein in cod fillet?
- What is weight of cranberry juice?