Feta cheese - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in feta cheese

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Categories | Dairy

feta cheese charateristics

Feta cheese - nutrition, vitamins, minerals

See the details of feta cheese compared to other dairy

Compared to other dairy, feta cheese is distinguished by the content of potassium, sodium, vitamin B1 and vitamin B2. It also contains dose of protein, vitamin B3 (niacin) and vitamin B6.

See all nutrition data of feta cheese on charts.

feta cheese - vitamins per 100g

  • Vitaminium A 422 IU
  • Vitaminium B1 (Thiamine) 0.154 mg
  • Vitaminium B2 (riboflavin) 0.844 mg
  • Vitaminium B3 (Niacin) 0.991 mg
  • Vitaminium B6 0.424 mg
  • Vitaminium B9 (Folic acid) 0.032 mcg
  • Vitaminium E 0.18 mg
  • Vitaminium K 0.002 mg

Energy content of feta cheese

  • 6% CARBS
  • 21% PROTEIN
  • 73% FAT

feta cheese - minerals per 100g

  • Potassium 62 mg
  • Phosphorus 1.8 mg
  • Magnessium 19 mg
  • Calcium 493 mg
  • Sodium 1139 mg
  • Iron 0.65 mg
  • Zink 1.8 mg

Feta cheese - nutrition per 100g

Calories 265 kcal
Carbs 3.88 gram
Fat 21.49 gram
Protein 14.21 gram
Cholesterol 89 mg

How much protein in feta cheese?

Feta cheese has 14.21 g protein per 100g.

How much carbs in feta cheese?

Feta cheese has 3.88 g carbs (carbohydrates) per 100g.

How much does a feta cheese weight? (what is weight of feta cheese)

We are just checking weight of feta cheese. Come back to us in a few days. In the meantime we will use nutrition values per 100g feta cheese.

How much dietary fiber in feta cheese?

0 g of dietary fiber - feta cheese has no dietary fiber.

Does feta cheese have gluten?

Feta cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does feta cheese have?

0 g of vitaminium C - feta cheese has no vitaminium C.

How much magnessium does feta cheese have?

Feta cheese has 19 mg of magnessium per 100g.
100g has about 19 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of feta cheese?

We are looking for confirmed information about glycemic index of feta cheese. Come back to us in a few days.

Charts - compare feta cheese with other dairy

When you look at charts below you will see how feta cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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