Epazote vs Cilantro: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Epazote - calories, kcal, weight, nutrition
Epazote - calories, kcal, weight, nutrition

Cilantro vs Epazote: Nutrition Comparison

per 100gEpazoteCilantro
Calories32 23
Carbohydrates7.44 g3.67 g
Fat0.52 g0.52 g
Protein0.33 g2.13 g
Calcium275 mg67 mg
Iron1.88 mg1.77 mg
Magnessium121 mg26 mg
Potassium470 mg521 mg
Sodium80 mg46 mg
Vitaminium B1 (Thiamine)0.028 mg0.067 mg
Vitaminium B2 (riboflavin)0.348 mg0.162 mg
Vitaminium B3 (Niacin)0.639 mg1.114 mg
Vitaminium B60.152 mg0.149 mg
Vitaminium B9 (Folic acid)215 mg0.062 mg
Vitaminium C3.6 mg27 mg

More Calories in Epazote

At first glance, you can see that in epazote is more calories than in cilantro.

Epazote has 32 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In epazote and in cilantro most calories came from carbs.

See tables below to compare epazote with cilantro in details.

Epazote And Cilantro Nutrition Difference

  • Calories:
    epazote - 39% more than cilantro
  • Carbohydrates:
    epazote - 103% more than cilantro
  • Fat:
    cilantro - 0% more than epazote
  • Protein:
    cilantro - 545% more than epazote

Less protein in epazote

It is aslo easy to see see that in epazote is less protein than in cilantro.

There is 2.13g per 100g of cilantro and 0.33g per 100g of epazote so using simple math we can see that difference is about 545%.

More carbohydrates in epazote

In epazote is more carbohydrates than in cilantro.

There is 3.67g/100g of carbohydrates in cilantro and 7.44g/100g in epazote so let me do the math for you again - difference is about 103%.

The same amount of fats

There is the same amount of fat in epazote and cilantro - 0.52g/100g.


  • Calories32
  • Carbohydrates7.44 g
  • Fat0.52 g
  • Protein0.33 g
Epazote calories per:
| ounce | handfull | tablespoon | cup | half cup | 1 spring

Calories source

  • 83% CARBS.
  • 4% PROTEIN
  • 13% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Protein2.13 g
Cilantro calories per:
| ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: cilantro vs epazote

  • Vitaminium B1 (Thiamine):
    cilantro - 139% more than epazote
  • Vitaminium B2 (riboflavin):
    epazote - 115% more than cilantro
  • Vitaminium B3 (Niacin):
    cilantro - 74% more than epazote
  • Vitaminium B6:
    epazote - 2% more than cilantro
  • Vitaminium B9 (Folic acid):
    epazote - 346674% more than cilantro
  • Vitaminium C:
    cilantro - 650% more than epazote

Minerals: epazote vs cilantro

  • Calcium:
    epazote - 310% more than cilantro
  • Iron:
    epazote - 6% more than cilantro
  • Magnessium:
    epazote - 365% more than cilantro
  • Potassium:
    cilantro - 11% more than epazote
  • Sodium:
    epazote - 74% more than cilantro
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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