Endive - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in endive
What endive looks like compared to other vegetables
Compared to other vegetables, endive is distinguished by the content of vitamin B5 (acid pantotenic), vitamin B9 (folic acid), vitamin K and zinc. It also contains dose of fiber, protein and calcium.
See all nutrition data of endive on charts.
endive - vitamins per 100g
- Vitaminium A 2167 IU
- Vitaminium B1 (Thiamine) 0.08 mg
- Vitaminium B2 (riboflavin) 0.075 mg
- Vitaminium B3 (Niacin) 0.4 mg
- Vitaminium B5 0.9 mg
- Vitaminium B6 0.02 mg
- Vitaminium B9 (Folic acid) 142 mcg
- Vitaminium C 6.5 mg
- Vitaminium E 0.44 mg
- Vitaminium K 231 mg
Energy content of endive
- 66% CARBS
- 25% PROTEIN
- 9% FAT
endive - minerals per 100g
- Potassium 314 mg
- Phosphorus 28 mg
- Magnessium 15 mg
- Calcium 52 mg
- Sodium 22 mg
- Iron 0.83 mg
- Zink 0.79 mg
Endive - nutrition per 100g
How much protein in endives?
Endive has 1.25 g protein per 100g.
Medium size endive (220 g) has about 2.8 g of protein.
How much carbs in endive?
Endive has 3.35 g carbs (carbohydrates) per 100g.
Medium size endive (220 g) has about 7.4 g of carbs.
How much does a endive weight? (what is weight of endive)
Medium size endive (edible part) weights about.220g.
How much dietary fiber in endive?
Endive has about 3.1 g dietary fiber per 100g.
Medium size endive (220 g) has about 6.8 g of dietary fiber. It is about 23% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does endive have gluten?
Endive has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does endive have?
Endive has 6.5 mg of vitaminium C per 100g.
Medium size endive (220 g) has about 14.3 mg of vitaminium C. It is about 7% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does endive have?
Endive has 15 mg of magnessium per 100g.
Medium size endive (220 g) has about 33 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of endive?
We are looking for confirmed information about glycemic index of endive. Come back to us in a few days.
Charts - compare endive with other vegetables
When you look at charts below you will see how endive looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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