Eggplant - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in eggplant
See the details of eggplant compared to other vegetables
Compared to other vegetables, eggplant is distinguished by the content of fiber, vitamin B3 (niacin), vitamin B5 (acid pantotenic) and vitamin B9 (folic acid). It also contains dose of protein, vitamin E and vitamin K.
See all nutrition data of eggplant on charts.
eggplant - vitamins per 100g
- Vitaminium A 27 IU
- Vitaminium B1 (Thiamine) 0.039 mg
- Vitaminium B2 (riboflavin) 0.037 mg
- Vitaminium B3 (Niacin) 0.649 mg
- Vitaminium B5 0.281 mg
- Vitaminium B6 0.084 mg
- Vitaminium B9 (Folic acid) 22 mcg
- Vitaminium C 2.2 mg
- Vitaminium E 0.3 mg
- Vitaminium K 3.5 mg
Energy content of eggplant
- 80% CARBS
- 14% PROTEIN
- 6% FAT
eggplant - minerals per 100g
- Potassium 230 mg
- Magnessium 14 mg
- Calcium 9 mg
- Sodium 2 mg
- Iron 0.24 mg
- Zink 0.16 mg
Eggplant - nutrition per 100g
How much protein in eggplants?
Eggplants have 1 g protein per 100g.
Medium size eggplant (250 g) has about 2.5 g of protein.
How much carbs in eggplants?
Eggplants have 5.7 g carbs (carbohydrates) per 100g.
Medium size eggplant (250 g) has about 14.3 g of carbs.
How much does a eggplant weight? (what is weight of eggplant)
Medium size eggplant (edible part) weights about.250g.
How much dietary fiber in eggplants?
Eggplants have about 3.4 g dietary fiber per 100g.
Medium size eggplant (250 g) has about 8.5 g of dietary fiber. It is about 28% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do eggplants have gluten?
Eggplants have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does eggplant have?
Eggplants have 2.2 mg of vitaminium C per 100g.
Medium size eggplant (250 g) has about 5.5 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does eggplant have?
Eggplants have 14 mg of magnessium per 100g.
Medium size eggplant (250 g) has about 35 mg of magnessium. It is about 9% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of eggplant?
We are looking for confirmed information about glycemic index of eggplants. Come back to us in a few days.
Charts - compare eggplant with other vegetables
When you look at charts below you will see how eggplant looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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