Eggnog - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in eggnog

Rating: 3.5 on 2 votes.
Categories | Alcohol

eggnog charateristics

Eggnog - nutrition, vitamins, minerals

eggnog - vitamins per 100g

  • Vitaminium A 58 IU
  • Vitaminium C 1.5 mg
  • Vitaminium E 0.21 mg

Energy content of eggnog

  • 37% CARBS
  • 21% PROTEIN
  • 43% FAT

eggnog - minerals per 100g

  • Potassium 165 mg
  • Phosphorus 109 mg
  • Magnessium 19 mg
  • Calcium 130 mg
  • Sodium 54 mg
  • Beta karoten 7 mg

Eggnog - nutrition per 100g

Calories 88 kcal
Carbs 8.1 gram
Fat 4.2 gram
Saturated fat 2.6 gram
Protein 4.6 gram
Cholesterol 59 mg

How much protein in eggnog?

Eggnog has 4.6 g protein per 100g.
Small glass (100 ml) (95 g) has about 4.4 g of protein.

How much carbs in eggnog?

Eggnog has 8.1 g carbs (carbohydrates) per 100g.
Small glass (100 ml) (95 g) has about 7.7 g of carbs.

How much does a eggnog weight? (what is weight of eggnog)

Small glass (100ml) of eggnog weights about 95g.

How much dietary fiber in eggnog?

0 g of dietary fiber - eggnog has no dietary fiber.

Does eggnog have gluten?

Eggnog has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does eggnog have?

Eggnog has 1.5 mg of vitaminium C per 100g.
Small glass (100 ml) (95 g) has about 1.425 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does eggnog have?

Eggnog has 19 mg of magnessium per 100g.
Small glass (100 ml) (95 g) has about 18.05 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of eggnog?

We are looking for confirmed information about glycemic index of eggnog. Come back to us in a few days.

Charts - compare eggnog with other alcohol

When you look at charts below you will see how eggnog looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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