Egg yolk - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in egg yolk

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Categories | Dairy

egg yolk charateristics

Egg yolk - nutrition, vitamins, minerals

What egg yolk looks like compared to other dairy

Compared to other dairy, egg yolk is distinguished by the content of iron, potassium, vitamin B1 and cholesterol. It also contains dose of vitamin B6, vitamin B9 (folic acid) and vitamin E.

See all nutrition data of egg yolk on charts.

egg yolk - vitamins per 100g

  • Vitaminium A 1442 IU
  • Vitaminium B1 (Thiamine) 0.176 mg
  • Vitaminium B2 (riboflavin) 0.528 mg
  • Vitaminium B3 (Niacin) 0.024 mg
  • Vitaminium B6 0.35 mg
  • Vitaminium B9 (Folic acid) 0.146 mcg
  • Vitaminium E 2.58 mg
  • Vitaminium K 0.001 mg

Energy content of egg yolk

  • 5% CARBS
  • 20% PROTEIN
  • 75% FAT

egg yolk - minerals per 100g

  • Potassium 109 mg
  • Phosphorus 0.7 mg
  • Magnessium 5 mg
  • Calcium 129 mg
  • Sodium 48 mg
  • Iron 2.73 mg
  • Zink 0.7 mg

Egg yolk - nutrition per 100g

Calories 322 kcal
Carbs 3.59 gram
Fat 26.54 gram
Protein 15.86 gram
Cholesterol 1085 mg

How much protein in egg yolk?

Egg yolk has 15.86 g protein per 100g.
Medium size egg yolk (25 g) has about 4 g of protein.

How much carbs in egg yolk?

Egg yolk has 3.59 g carbs (carbohydrates) per 100g.
Medium size egg yolk (25 g) has about 0.9 g of carbs.

How much does a egg yolk weight? (what is weight of egg yolk)

Medium size egg yolk weights about.25g.

How much dietary fiber in egg yolk?

0 g of dietary fiber - egg yolk has no dietary fiber.

Does egg yolk have gluten?

Egg yolk has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does egg yolk have?

0 g of vitaminium C - egg yolk has no vitaminium C.

How much magnessium does egg yolk have?

Egg yolk has 5 mg of magnessium per 100g.
Medium size egg yolk (25 g) has about 1.25 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of egg yolk?

We are looking for confirmed information about glycemic index of egg yolk. Come back to us in a few days.

Charts - compare egg yolk with other dairy

When you look at charts below you will see how egg yolk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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