Egg white - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in egg white

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Categories | Dairy

egg white charateristics

Egg white - nutrition, vitamins, minerals

See the details of egg white compared to other dairy

Compared to other dairy, egg white is distinguished by the content of potassium, protein, sugar and water. It also contains dose of iron, magnesium and sodium.

See all nutrition data of egg white on charts.

egg white - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.004 mg
  • Vitaminium B2 (riboflavin) 0.439 mg
  • Vitaminium B3 (Niacin) 0.105 mg
  • Vitaminium B6 0.005 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg

Energy content of egg white

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT

egg white - minerals per 100g

  • Potassium 163 mg
  • Phosphorus 0.09 mg
  • Magnessium 11 mg
  • Calcium 7 mg
  • Sodium 166 mg
  • Iron 0.08 mg
  • Zink 0.09 mg

Egg white - nutrition per 100g

Calories 52 kcal
Carbs 0.73 gram
Fat 0.17 gram
Protein 10.9 gram

How much protein in egg white?

Egg white has 10.9 g protein per 100g.
Medium size egg white (35 g) has about 3.8 g of protein.

How much carbs in egg white?

Egg white has 0.73 g carbs (carbohydrates) per 100g.
Medium size egg white (35 g) has about 0.3 g of carbs.

How much does a egg white weight? (what is weight of egg white)

Medium size egg white weights about.35g.

How much dietary fiber in egg white?

0 g of dietary fiber - egg white has no dietary fiber.

Does egg white have gluten?

Egg white has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does egg white have?

0 g of vitaminium C - egg white has no vitaminium C.

How much magnessium does egg white have?

Egg white has 11 mg of magnessium per 100g.
Medium size egg white (35 g) has about 3.85 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of egg white?

We are looking for confirmed information about glycemic index of egg white. Come back to us in a few days.

Charts - compare egg white with other dairy

When you look at charts below you will see how egg white looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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