Egg - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in egg

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Categories | Dairy

egg charateristics

Egg - nutrition, vitamins, minerals

What egg looks like compared to other dairy

Compared to other dairy, egg is distinguished by the content of iron, potassium, vitamin B9 (folic acid) and cholesterol. It also contains dose of protein, vitamin E and water.

See all nutrition data of egg on charts.

egg - vitamins per 100g

  • Vitaminium A 540 IU
  • Vitaminium B1 (Thiamine) 0.04 mg
  • Vitaminium B2 (riboflavin) 0.457 mg
  • Vitaminium B3 (Niacin) 0.075 mg
  • Vitaminium B6 0.17 mg
  • Vitaminium B9 (Folic acid) 0.047 mcg
  • Vitaminium E 1.05 mg

Energy content of egg

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

egg - minerals per 100g

  • Potassium 138 mg
  • Phosphorus 0.3 mg
  • Magnessium 12 mg
  • Calcium 56 mg
  • Sodium 142 mg
  • Iron 1.75 mg
  • Zink 0.3 mg

Egg - nutrition per 100g

Calories 143 kcal
Carbs 0.72 gram
Fat 9.51 gram
Protein 12.56 gram
Cholesterol 372 mg

How much protein in eggs?

Eggs have 12.56 g protein per 100g.
Medium size egg (60 g) has about 7.5 g of protein.

How much carbs in eggs?

Eggs have 0.72 g carbs (carbohydrates) per 100g.
Medium size egg (60 g) has about 0.4 g of carbs.

How much does a egg weight? (what is weight of egg)

Medium size egg weights about.60g.

How much dietary fiber in eggs?

0 g of dietary fiber - eggs have no dietary fiber.

Do eggs have gluten?

Eggs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does egg have?

0 g of vitaminium C - eggs have no vitaminium C.

How much magnessium does egg have?

Eggs have 12 mg of magnessium per 100g.
Medium size egg (60 g) has about 7.2 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of egg?

We are looking for confirmed information about glycemic index of eggs. Come back to us in a few days.

Charts - compare egg with other dairy

When you look at charts below you will see how egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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