Edamame vs Egg: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Edamame
At first glance, you can see that in edamame is less calories than in egg.
Edamame has 121 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
Additionally, it is also easy to notice that most of the calories in edamame cames from protein and in egg from fat.
See tables below to compare edamame with egg in details.
Edamame And Egg Nutrition Difference
Egg vs Edamame: Vitamins and Minerals Comparison
| per 100g | Edamame | Egg |
|---|---|---|
| Calories | 121 | 143 |
| Carbohydrates | 8.91 g | 0.72 g |
| Fat | 5.2 g | 9.51 g |
| Protein | 11.91 g | 12.56 g |
| Water | 72.77 g | 76.15 g |
| Calcium | 63 mg | 56 mg |
| Iron | 2.27 mg | 1.75 mg |
| Magnessium | 64 mg | 12 mg |
| Potassium | 436 mg | 138 mg |
| Sodium | 6 mg | 142 mg |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.457 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 0.075 mg |
| Vitaminium B6 | 0.1 mg | 0.17 mg |
| Vitaminium B9 (Folic acid) | 0.311 mg | 0.047 mg |
| Vitaminium E | 0.68 mg | 1.05 mg |
Less protein in edamame
It is aslo easy to see see that in edamame is less protein than in egg.
There is 12.56g per 100g of egg and 11.91g per 100g of edamame so using simple math we can see that difference is about 5%.
More carbohydrates in edamame
In edamame is more carbohydrates than in egg.
There is 0.72g/100g of carbohydrates in egg and 8.91g/100g in edamame so let me do the math for you again - difference is about 1138%.
Less fat in edamame
In edamame is less fats than in egg.
The tables above show us that there is 9.51g/100g of fats in egg and 5.2g/100g in edamame. In this case difference is about 83%.
Edamame
121kcal- Calories121
- Carbohydrates8.91 g
- Fat5.2 g
- Protein11.91 g
- Water72.77 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
Calories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
Vitamins: egg vs edamame
- Vitaminium B1 (Thiamine):
edamame - 400% more than egg - Vitaminium B2 (riboflavin):
egg - 195% more than edamame - Vitaminium B3 (Niacin):
edamame - 1120% more than egg - Vitaminium B6:
egg - 70% more than edamame - Vitaminium B9 (Folic acid):
edamame - 562% more than egg - Vitaminium E:
egg - 54% more than edamame
Compares of edamame
- Edamame vs Broccoli
- Edamame vs Fava Beans
- Edamame vs Lima Beans
- Edamame vs Peas
- Edamame vs Lentil
- Edamame vs Black Beans
- see all compares of edamame
Compares of egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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