Edamame vs Almonds: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Almonds vs Edamame: Nutrition Comparison
| per 100g | Edamame | Almonds |
|---|---|---|
| Calories | 121 | 579 |
| Carbohydrates | 8.91 g | 21.55 g |
| Fat | 5.2 g | 49.93 g |
| Dietary fiber | 5.2 g | 12.5 g |
| Protein | 11.91 g | 21.15 g |
| Calcium | 63 mg | 269 mg |
| Iron | 2.27 mg | 3.71 mg |
| Magnessium | 64 mg | 270 mg |
| Potassium | 436 mg | 733 mg |
| Sodium | 6 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.205 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 1.138 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 3.618 mg |
| Vitaminium B6 | 0.1 mg | 0.137 mg |
| Vitaminium B9 (Folic acid) | 0.311 mg | 44 mg |
| Vitaminium E | 0.68 mg | 26 mg |
Less Calories in Edamame
At first glance, you can see that in edamame is much less calories than in almonds.
Edamame has 121 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 379%.
Additionally, it is also easy to notice that most of the calories in edamame cames from protein and in almonds from fat.
See tables below to compare edamame with almonds in details.
Edamame And Almonds Nutrition Difference
- Calories:
almonds - 379% more than edamame - Carbohydrates:
almonds - 142% more than edamame - Fat:
almonds - 860% more than edamame - Dietary fiber:
almonds - 140% more than edamame - Protein:
almonds - 78% more than edamame
Less protein in edamame
It is aslo easy to see see that in edamame is less protein than in almonds.
There is 21.15g per 100g of almonds and 11.91g per 100g of edamame so using simple math we can see that difference is about 78%.
Less carbohydrates in edamame
In edamame is less carbohydrates than in almonds.
There is 21.55g/100g of carbohydrates in almonds and 8.91g/100g in edamame so let me do the math for you again - difference is about 142%.
Less fat in edamame
In edamame is less fats than in almonds.
The tables above show us that there is 49.93g/100g of fats in almonds and 5.2g/100g in edamame. In this case difference is about 860%.
Edamame
121kcal- Calories121
- Carbohydrates8.91 g
- Fat5.2 g
- Dietary fiber5.2 g
- Protein11.91 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Almonds
579kcal- Calories579
- Carbohydrates21.55 g
- Fat49.93 g
- Dietary fiber12.5 g
- Protein21.15 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 14% CARBS
- 14% PROTEIN
- 72% FAT
Vitamins: almonds vs edamame
- Vitaminium B1 (Thiamine):
almonds - 2% more than edamame - Vitaminium B2 (riboflavin):
almonds - 634% more than edamame - Vitaminium B3 (Niacin):
almonds - 295% more than edamame - Vitaminium B6:
almonds - 37% more than edamame - Vitaminium B9 (Folic acid):
almonds - 14048% more than edamame - Vitaminium E:
almonds - 3724% more than edamame
Minerals: edamame vs almonds
- Calcium:
almonds - 327% more than edamame - Iron:
almonds - 63% more than edamame - Magnessium:
almonds - 322% more than edamame - Potassium:
almonds - 68% more than edamame - Sodium:
edamame - 500% more than almonds
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Compares of almonds
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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