Edamame vs Almonds: Which Has More Calories?
Per 100 g, Edamame has 121 kcal and Almonds has 579 kcal, so Edamame has 79% fewer calories.
Almonds has more protein (21.2 g vs 11.9 g). Almonds has more fiber (12.5 g vs 5.2 g). Almonds has more fat (49.9 g vs 5.2 g). Relative to calories, Edamame is the better protein source (9.84 g vs 3.65 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Edamame vs Almonds 100g Compare
| per 100g | Edamame | Almonds |
|---|---|---|
| Calories | 121 | 579 |
| Carbohydrates | 8.91 g | 21.55 g |
| Fat | 5.2 g | 49.93 g |
| Dietary fiber | 5.2 g | 12.5 g |
| Protein | 11.91 g | 21.15 g |
| Calcium | 63 mg | 269 mg |
| Iron | 2.27 mg | 3.71 mg |
| Magnessium | 64 mg | 270 mg |
| Potassium | 436 mg | 733 mg |
| Sodium | 6 mg | 1 mg |
| Vitaminium A | 298 IU | 2 IU |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.205 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 1.138 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 3.618 mg |
| Vitaminium B6 | 0.1 mg | 0.137 mg |
| Vitaminium B9 (Folic acid) | 0.311 µg | 44 µg |
| Vitaminium E | 0.68 mg | 26 mg |
Less Calories in Edamame
At first glance, you can see that in edamame is much less calories than in almonds.
Edamame has 121 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 379%.
Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in almonds from fat.
See tables below to compare edamame with almonds in details.
Edamame 100g
121kcalCalories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Almonds 100g
579kcalCalories source
- 14% CARBS
- 14% PROTEIN
- 72% FAT
Compares of edamame
Compares of almonds
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.