Edamame vs Almonds: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Almonds has 579 kcal, so Edamame has 79% fewer calories.

Almonds has more protein (21.2 g vs 11.9 g). Almonds has more fiber (12.5 g vs 5.2 g). Almonds has more fat (49.9 g vs 5.2 g). Relative to calories, Edamame is the better protein source (9.84 g vs 3.65 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Almonds 100g Compare

per 100g Edamame Almonds
Calories 121 579
Carbohydrates 8.91 g 21.55 g
Fat 5.2 g 49.93 g
Dietary fiber 5.2 g 12.5 g
Protein 11.91 g 21.15 g
Calcium 63 mg 269 mg
Iron 2.27 mg 3.71 mg
Magnessium 64 mg 270 mg
Potassium 436 mg 733 mg
Sodium 6 mg 1 mg
Vitaminium A 298 IU 2 IU
Vitaminium B1 (Thiamine) 0.2 mg 0.205 mg
Vitaminium B2 (riboflavin) 0.155 mg 1.138 mg
Vitaminium B3 (Niacin) 0.915 mg 3.618 mg
Vitaminium B6 0.1 mg 0.137 mg
Vitaminium B9 (Folic acid) 0.311 µg 44 µg
Vitaminium E 0.68 mg 26 mg

Less Calories in Edamame

At first glance, you can see that in edamame is much less calories than in almonds.

Edamame has 121 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 379%.

Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in almonds from fat.

See tables below to compare edamame with almonds in details.

Edamame 100g

121kcal

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Almonds 100g

579kcal

Calories source

  • 14% CARBS
  • 14% PROTEIN
  • 72% FAT
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of edamame

Compares of almonds

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.