Edam cheese - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in edam cheese

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Categories | Dairy

edam cheese charateristics

Edam cheese - nutrition, vitamins, minerals

What edam cheese looks like compared to other dairy

Compared to other dairy, edam cheese is distinguished by the content of potassium, protein, sodium and calcium. It also contains dose of iron, magnesium and cholesterol.

See all nutrition data of edam cheese on charts.

edam cheese - vitamins per 100g

  • Vitaminium A 825 IU
  • Vitaminium B1 (Thiamine) 0.037 mg
  • Vitaminium B2 (riboflavin) 0.389 mg
  • Vitaminium B3 (Niacin) 0.082 mg
  • Vitaminium B6 0.076 mg
  • Vitaminium B9 (Folic acid) 0.016 mcg
  • Vitaminium E 0.24 mg
  • Vitaminium K 0.002 mg

Energy content of edam cheese

  • 2% CARBS
  • 28% PROTEIN
  • 71% FAT

edam cheese - minerals per 100g

  • Potassium 188 mg
  • Phosphorus 2.3 mg
  • Magnessium 30 mg
  • Calcium 731 mg
  • Sodium 973 mg
  • Iron 0.44 mg
  • Zink 2.3 mg

Edam cheese - nutrition per 100g

Calories 357 kcal
Carbs 1.43 gram
Fat 28.57 gram
Protein 24.99 gram
Cholesterol 89 mg

How much protein in edam cheese?

Edam cheese has 24.99 g protein per 100g.
One slice (25 g) has about 6.2 g of protein.

How much carbs in edam cheese?

Edam cheese has 1.43 g carbs (carbohydrates) per 100g.
One slice (25 g) has about 0.4 g of carbs.

How much does a edam cheese weight? (what is weight of edam cheese)

Slice of edam cheese weights about 25g.

How much dietary fiber in edam cheese?

0 g of dietary fiber - edam cheese has no dietary fiber.

Does edam cheese have gluten?

Edam cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does edam cheese have?

0 g of vitaminium C - edam cheese has no vitaminium C.

How much magnessium does edam cheese have?

Edam cheese has 30 mg of magnessium per 100g.
One slice (25 g) has about 7.5 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of edam cheese?

We are looking for confirmed information about glycemic index of edam cheese. Come back to us in a few days.

Charts - compare edam cheese with other dairy

When you look at charts below you will see how edam cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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