Durian - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in durian

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Categories | Fruits

durian charateristics

Durian - nutrition, vitamins, minerals

See the details of durian compared to other fruits

Compared to other fruits, durian is distinguished by the content of magnesium, phosphorus, potassium and zinc. It also contains dose of vitamin B1, vitamin B2 and vitamin B3 (niacin).

See also: Calories in Durian

See all nutrition data of durian on charts.

durian - vitamins per 100g

  • Vitaminium A 44 IU
  • Vitaminium B1 (Thiamine) 0.374 mg
  • Vitaminium B2 (riboflavin) 0.2 mg
  • Vitaminium B3 (Niacin) 1.074 mg
  • Vitaminium B5 0.23 mg
  • Vitaminium B6 0.316 mg
  • Vitaminium B9 (Folic acid) 36 mcg
  • Vitaminium C 19.7 mg

Energy content of durian

  • 67% CARBS
  • 4% PROTEIN
  • 30% FAT

durian - minerals per 100g

  • Potassium 436 mg
  • Phosphorus 39 mg
  • Magnessium 30 mg
  • Calcium 6 mg
  • Sodium 2 mg
  • Iron 0.43 mg
  • Zink 0.28 mg
  • Beta karoten 23 mg

Durian - nutrition per 100g

Calories 147 kcal
Carbs 27.09 gram
Dietary fiber 3.8 gram
Fat 5.33 gram
Protein 1.47 gram
Glycemic index 50

How much protein in durian fruits?

Durian has 1.47 g protein per 100g.

How much carbs in durian?

Durian has 27.09 g carbs (carbohydrates) per 100g.

How much does a durian weight? (what is weight of durian)

We are just checking weight of durian. Come back to us in a few days. In the meantime we will use nutrition values per 100g durian.

How much dietary fiber in durian?

Durian has about 3.8 g dietary fiber per 100g.
100g has about 3.8 g of dietary fiber. It is about 13% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does durian have gluten?

Durian has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does durian have?

Durian has 19.7 mg of vitaminium C per 100g.
100g has about 19.7 mg of vitaminium C. It is about 10% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does durian have?

Durian has 30 mg of magnessium per 100g.
100g has about 30 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of durian?

Durian has medium glycemic index. Glycemic index of durian is equal to 50.

Charts - compare durian with other fruits

When you look at charts below you will see how durian looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.nutrition-and-you.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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