Duck - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in duck meat

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Categories | Meat

duck meat charateristics

Duck - nutrition, vitamins, minerals

What duck meat looks like compared to other meat

Compared to other meat, duck meat is distinguished by the content of iron, vitamin E and calcium. It also contains dose of phosphorus, sodium and cholesterol.

See also: Calories in Duck

See all nutrition data of duck meat on charts.

duck meat - vitamins per 100g

  • Vitaminium A 168 IU
  • Vitaminium B1 (Thiamine) 0.197 mg
  • Vitaminium B2 (riboflavin) 0.21 mg
  • Vitaminium B3 (Niacin) 3.934 mg
  • Vitaminium B6 0.19 mg
  • Vitaminium B9 (Folic acid) 0.013 mcg
  • Vitaminium C 2.8 mg
  • Vitaminium E 0.7 mg
  • Vitaminium K 0.006 mg

Energy content of duck meat

  • 0% CARBS
  • 11% PROTEIN
  • 89% FAT

duck meat - minerals per 100g

  • Potassium 209 mg
  • Phosphorus 5.5 mg
  • Magnessium 15 mg
  • Calcium 11 mg
  • Sodium 63 mg
  • Iron 2.4 mg
  • Zink 5.5 mg

Duck - nutrition per 100g

Calories 404 kcal
Fat 39.34 gram
Protein 11.49 gram
Cholesterol 76 mg

How much protein in duck meat?

Duck meat has 11.49 g protein per 100g.

How much carbs in duck meat?

0 g of carbs - duck meat has no carbs (carbohydrates).

How much does a duck meat weight? (what is weight of duck meat)

We are just checking weight of duck meat. Come back to us in a few days. In the meantime we will use nutrition values per 100g duck meat.

How much dietary fiber in duck meat?

0 g of dietary fiber - duck meat has no dietary fiber.

Does duck meat have gluten?

Duck meat has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does duck meat have?

Duck meat has 2.8 mg of vitaminium C per 100g.
100g has about 2.8 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does duck meat have?

Duck meat has 15 mg of magnessium per 100g.
100g has about 15 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of duck meat?

We are looking for confirmed information about glycemic index of duck meat. Come back to us in a few days.

Charts - compare duck meat with other meat

When you look at charts below you will see how duck meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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