Duck breast - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in duck breast

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Categories | Meat

duck breast charateristics

Duck breast - nutrition, vitamins, minerals

See the details of duck breast compared to other meat

Compared to other meat, duck breast is distinguished by the content of iron, phosphorus, water and zinc. It also contains dose of magnesium, potassium and cholesterol.

See all nutrition data of duck breast on charts.

duck breast - vitamins per 100g

  • Vitaminium A 53 IU
  • Vitaminium B1 (Thiamine) 0.416 mg
  • Vitaminium B2 (riboflavin) 0.31 mg
  • Vitaminium B3 (Niacin) 3.444 mg
  • Vitaminium B6 0.63 mg
  • Vitaminium B9 (Folic acid) 0.025 mcg
  • Vitaminium C 6.2 mg

Energy content of duck breast

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

duck breast - minerals per 100g

  • Potassium 268 mg
  • Phosphorus 16 mg
  • Magnessium 22 mg
  • Calcium 3 mg
  • Sodium 57 mg
  • Iron 4.51 mg
  • Zink 16 mg

Duck breast - nutrition per 100g

Calories 123 kcal
Fat 4.25 gram
Protein 19.85 gram
Cholesterol 77 mg

How much protein in duck breast?

Duck breast has 19.85 g protein per 100g.
Medium size duck breast (155 g) has about 30.8 g of protein.

How much carbs in duck breast?

0 g of carbs - duck breast has no carbs (carbohydrates).

How much does a duck breast weight? (what is weight of duck breast)

Medium size duck breast weights about.155g.

How much dietary fiber in duck breast?

0 g of dietary fiber - duck breast has no dietary fiber.

Does duck breast have gluten?

Duck breast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does duck breast have?

Duck breast has 6.2 mg of vitaminium C per 100g.
Medium size duck breast (155 g) has about 9.61 mg of vitaminium C. It is about 5% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does duck breast have?

Duck breast has 22 mg of magnessium per 100g.
Medium size duck breast (155 g) has about 34.1 mg of magnessium. It is about 9% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of duck breast?

We are looking for confirmed information about glycemic index of duck breast. Come back to us in a few days.

Charts - compare duck breast with other meat

When you look at charts below you will see how duck breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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