Dried pears - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dried pears

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Categories | Dried fruits

dried pears - vitamins per 100g

  • Vitaminium A 3 IU
  • Vitaminium B1 (Thiamine) 0.008 mg
  • Vitaminium B2 (riboflavin) 0.145 mg
  • Vitaminium B3 (Niacin) 1.372 mg
  • Vitaminium B6 0.072 mg
  • Vitaminium C 7 mg
  • Vitaminium E 0.06 mg
  • Vitaminium K 0.02 mg

Energy content of dried pears

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

dried pears - minerals per 100g

  • Potassium 533 mg
  • Phosphorus 20.4 mg
  • Magnessium 33 mg
  • Calcium 34 mg
  • Sodium 6 mg
  • Iron 2.1 mg
  • Zink 20.4 mg

Dried pears - nutrition per 100g

Calories 262 kcal
Carbs 69.7 gram
Dietary fiber 7.5 gram
Fat 0.63 gram
Protein 1.87 gram

How much protein in dried pears?

Dried pears have 1.87 g protein per 100g.
Medium size dried pears (45 g) has about 0.8 g of protein.

How much carbs in dried pears?

Dried pears have 69.7 g carbs (carbohydrates) per 100g.
Medium size dried pears (45 g) has about 31.4 g of carbs.

How much do dried pears weight? (what is weight of dried pears)

Medium size dried pears weights about.45g.

How much dietary fiber in dried pears?

Dried pears have about 7.5 g dietary fiber per 100g.
Medium size dried pears (45 g) has about 3.4 g of dietary fiber. It is about 11% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do dried pears have gluten?

Dried pears have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do dried pears have?

Dried pears have 7 mg of vitaminium C per 100g.
Medium size dried pears (45 g) has about 3.15 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do dried pears have?

Dried pears have 33 mg of magnessium per 100g.
Medium size dried pears (45 g) has about 14.85 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dried pears?

We are looking for confirmed information about glycemic index of dried pears. Come back to us in a few days.

Charts - compare dried pears with other dried fruits

When you look at charts below you will see how dried pears look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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