Dried pears - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dried pears
dried pears charateristics
See the details of dried pears compared to other dried fruits?
Compared to other dried fruits, dried pears are distinguished by the content of fiber, protein, sugar and water. They also contain dose of iron, magnesium and phosphorus.
See all nutrition data of dried pears on charts.
dried pears - vitamins per 100g
- Vitaminium A 3 IU
- Vitaminium B1 (Thiamine) 0.008 mg
- Vitaminium B2 (riboflavin) 0.145 mg
- Vitaminium B3 (Niacin) 1.372 mg
- Vitaminium B6 0.072 mg
- Vitaminium C 7 mg
- Vitaminium E 0.06 mg
- Vitaminium K 0.02 mg
Energy content of dried pears
- 95% CARBS
- 3% PROTEIN
- 2% FAT
dried pears - minerals per 100g
- Potassium 533 mg
- Phosphorus 20.4 mg
- Magnessium 33 mg
- Calcium 34 mg
- Sodium 6 mg
- Iron 2.1 mg
- Zink 20.4 mg
Dried pears - nutrition per 100g
How much protein in dried pears?
Dried pears have 1.87 g protein per 100g.
Medium size dried pears (45 g) has about 0.8 g of protein.
How much carbs in dried pears?
Dried pears have 69.7 g carbs (carbohydrates) per 100g.
Medium size dried pears (45 g) has about 31.4 g of carbs.
How much do dried pears weight? (what is weight of dried pears)
Medium size dried pears weights about.45g.
How much dietary fiber in dried pears?
Dried pears have about 7.5 g dietary fiber per 100g.
Medium size dried pears (45 g) has about 3.4 g of dietary fiber. It is about 11% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do dried pears have gluten?
Dried pears have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C do dried pears have?
Dried pears have 7 mg of vitaminium C per 100g.
Medium size dried pears (45 g) has about 3.15 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium do dried pears have?
Dried pears have 33 mg of magnessium per 100g.
Medium size dried pears (45 g) has about 14.85 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of dried pears?
We are looking for confirmed information about glycemic index of dried pears. Come back to us in a few days.
Charts - compare dried pears with other dried fruits
When you look at charts below you will see how dried pears look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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