Dried fig - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dried fig

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Categories | Dried fruits

dried fig - vitamins per 100g

  • Vitaminium A 10 IU
  • Vitaminium B1 (Thiamine) 0.085 mg
  • Vitaminium B2 (riboflavin) 0.082 mg
  • Vitaminium B3 (Niacin) 0.619 mg
  • Vitaminium B6 0.106 mg
  • Vitaminium B9 (Folic acid) 0.009 mcg
  • Vitaminium C 1.2 mg
  • Vitaminium E 0.35 mg
  • Vitaminium K 0.016 mg

Energy content of dried fig

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

dried fig - minerals per 100g

  • Potassium 680 mg
  • Phosphorus 15.6 mg
  • Magnessium 68 mg
  • Calcium 162 mg
  • Sodium 10 mg
  • Iron 2.03 mg
  • Zink 15.6 mg

Dried fig - nutrition per 100g

Calories 249 kcal
Carbs 63.87 gram
Dietary fiber 9.8 gram
Fat 0.93 gram
Protein 3.3 gram

How much protein in dried figs?

Dried figs have 3.3 g protein per 100g.
Medium size dried fig (15 g) has about 0.5 g of protein.

How much carbs in dried figs?

Dried figs have 63.87 g carbs (carbohydrates) per 100g.
Medium size dried fig (15 g) has about 9.6 g of carbs.

How much does a dried fig weight? (what is weight of dried fig)

Medium size dried fig weights about.15g. Handfull of dried figs weights about 85g.

How much dietary fiber in dried figs?

Dried figs have about 9.8 g dietary fiber per 100g.
Medium size dried fig (15 g) has about 1.5 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do dried figs have gluten?

Dried figs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does dried fig have?

Dried figs have 1.2 mg of vitaminium C per 100g.
Medium size dried fig (15 g) has about 0.18 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does dried fig have?

Dried figs have 68 mg of magnessium per 100g.
Medium size dried fig (15 g) has about 10.2 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dried fig?

We are looking for confirmed information about glycemic index of dried figs. Come back to us in a few days.

Charts - compare dried fig with other dried fruits

When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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