Dried Cranberries vs Prunes: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Dried cranberries - calories, kcal, weight, nutrition

Prunes vs Dried cranberries: Nutrition Comparison

per 100g	Dried cranberries	Prunes
Calories	308	240
Carbohydrates	82.8 g	63.88 g
Fat	1.09 g	0.38 g
Dietary fiber	5.3 g	7.1 g
Protein	0.17 g	2.18 g
Water	15.79 g	30.92 g
Calcium	9 mg	43 mg
Iron	0.39 mg	0.93 mg
Magnessium	4 mg	41 mg
Potassium	49 mg	732 mg
Sodium	5 mg	2 mg
Vitaminium B1 (Thiamine)	0.013 mg	0.051 mg
Vitaminium B2 (riboflavin)	0.028 mg	0.186 mg
Vitaminium B3 (Niacin)	0.548 mg	1.882 mg
Vitaminium B6	0.038 mg	0.205 mg
Vitaminium C	0.2 mg	0.6 mg
Vitaminium E	2.1 mg	0.43 mg
Vitaminium K	0.008 mg	0.06 mg

More Calories in Dried cranberries

At first glance, you can see that in dried cranberries is more calories than in prunes.

Dried cranberries has 308 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In dried cranberries and in prunes most calories came from carbs.

See tables below to compare dried cranberries with prunes in details.

Dried cranberries And Prunes Nutrition Difference

Calories:
dried cranberries - 28% more than prunes
Carbohydrates:
dried cranberries - 30% more than prunes
Fat:
dried cranberries - 187% more than prunes
Dietary fiber:
prunes - 34% more than dried cranberries
Protein:
prunes - 1182% more than dried cranberries
Water:
prunes - 96% more than dried cranberries

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Less protein in dried cranberries

It is aslo easy to see see that in dried cranberries is less protein than in prunes.

There is 2.18g per 100g of prunes and 0.17g per 100g of dried cranberries so using simple math we can see that difference is about 1182%.

More carbohydrates in dried cranberries

In dried cranberries is more carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 82.8g/100g in dried cranberries so let me do the math for you again - difference is about 30%.

More fat in dried cranberries

In dried cranberries is more fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 1.09g/100g in dried cranberries. In this case difference is about 187%.