Dried cranberries - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dried cranberries

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Categories | Dried fruits

dried cranberries charateristics

Dried cranberries - nutrition, vitamins, minerals

dried cranberries - vitamins per 100g

  • Vitaminium A 46 IU
  • Vitaminium B1 (Thiamine) 0.013 mg
  • Vitaminium B2 (riboflavin) 0.028 mg
  • Vitaminium B3 (Niacin) 0.548 mg
  • Vitaminium B6 0.038 mg
  • Vitaminium C 0.2 mg
  • Vitaminium E 2.1 mg
  • Vitaminium K 0.008 mg

Energy content of dried cranberries

  • 97% CARBS
  • 0% PROTEIN
  • 3% FAT

dried cranberries - minerals per 100g

  • Potassium 49 mg
  • Phosphorus 7.6 mg
  • Magnessium 4 mg
  • Calcium 9 mg
  • Sodium 5 mg
  • Iron 0.39 mg
  • Zink 7.6 mg

Dried cranberries - nutrition per 100g

Calories 308 kcal
Carbs 82.8 gram
Dietary fiber 5.3 gram
Fat 1.09 gram
Protein 0.17 gram

How much protein in dried cranberries?

Dried cranberries has 0.17 g protein per 100g.
Handful (40 g) has about 0.1 g of protein.

How much carbs in dried cranberries?

Dried cranberries has 82.8 g carbs (carbohydrates) per 100g.
Handful (40 g) has about 33.1 g of carbs.

How much does a dried cranberries weight? (what is weight of dried cranberries)

Handfull of dried cranberries weights about 40g.
Tablespoon of dried cranberries weights about 18g.

How much dietary fiber in dried cranberries?

Dried cranberries has about 5.3 g dietary fiber per 100g.
Handful (40 g) has about 2.1 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does dried cranberries have gluten?

Dried cranberries has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does dried cranberries have?

Dried cranberries has 0.2 mg of vitaminium C per 100g.
Handful (40 g) has about 0.08 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does dried cranberries have?

Dried cranberries has 4 mg of magnessium per 100g.
Handful (40 g) has about 1.6 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dried cranberries?

We are looking for confirmed information about glycemic index of dried cranberries. Come back to us in a few days.

Charts - compare dried cranberries with other dried fruits

When you look at charts below you will see how dried cranberries looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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