Dried cherries - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dried cherries
dried cherries charateristics
What dried cherries looks like compared to other dried fruits
Compared to other dried fruits, dried cherries is distinguished by the content of potassium, sodium, sugar and zinc. It also contains dose of vitamin B1 and vitamin B2.
See all nutrition data of dried cherries on charts.
dried cherries - vitamins per 100g
- Vitaminium A 2829 IU
- Vitaminium B1 (Thiamine) 0.058 mg
- Vitaminium B2 (riboflavin) 0.101 mg
- Vitaminium B3 (Niacin) 0.867 mg
- Vitaminium B6 0.101 mg
- Vitaminium B9 (Folic acid) 0.011 mcg
- Vitaminium C 19.3 mg
- Vitaminium E 0.17 mg
- Vitaminium K 0.005 mg
Energy content of dried cherries
- 97% CARBS
- 1% PROTEIN
- 2% FAT
dried cherries - minerals per 100g
- Potassium 376 mg
- Phosphorus 5.1 mg
- Magnessium 22 mg
- Calcium 38 mg
- Sodium 13 mg
- Iron 0.68 mg
- Zink 5.1 mg
Dried cherries - nutrition per 100g
How much protein in dried cherries?
Dried cherries has 1.25 g protein per 100g.
Handful (40 g) has about 0.5 g of protein.
How much carbs in dried cherries?
Dried cherries has 80.45 g carbs (carbohydrates) per 100g.
Handful (40 g) has about 32.2 g of carbs.
How much does a dried cherries weight? (what is weight of dried cherries)
Handfull of dried cherries weights about 40g.
Tablespoon of dried cherries weights about 20g.
How much dietary fiber in dried cherries?
Dried cherries has about 2.5 g dietary fiber per 100g.
Handful (40 g) has about 1 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does dried cherries have gluten?
Dried cherries has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does dried cherries have?
Dried cherries has 19.3 mg of vitaminium C per 100g.
Handful (40 g) has about 7.72 mg of vitaminium C. It is about 4% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does dried cherries have?
Dried cherries has 22 mg of magnessium per 100g.
Handful (40 g) has about 8.8 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of dried cherries?
We are looking for confirmed information about glycemic index of dried cherries. Come back to us in a few days.
Charts - compare dried cherries with other dried fruits
When you look at charts below you will see how dried cherries looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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