Dried Apricots vs Prunes: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Dried apricots - calories, kcal, weight, nutrition
Dried apricots - calories, kcal, weight, nutrition

Prunes vs Dried apricots: Nutrition Comparison

per 100gDried apricotsPrunes
Calories241 240
Carbohydrates62.64 g63.88 g
Fat0.51 g0.38 g
Dietary fiber7.3 g7.1 g
Protein3.39 g2.18 g
Water30.89 g30.92 g
Calcium55 mg43 mg
Iron2.66 mg0.93 mg
Magnessium32 mg41 mg
Phosphorus3.1 mg59.5 mg
Potassium1162 mg732 mg
Sodium10 mg2 mg
Zink3.1 mg59.5 mg
Vitaminium B1 (Thiamine)0.015 mg0.051 mg
Vitaminium B2 (riboflavin)0.074 mg0.186 mg
Vitaminium B3 (Niacin)2.589 mg1.882 mg
Vitaminium B60.143 mg0.205 mg
Vitaminium B9 (Folic acid)0.01 mg0.004 mg
Vitaminium C1 mg0.6 mg
Vitaminium E4.33 mg0.43 mg
Vitaminium K0.003 mg0.06 mg

More Calories in Dried apricots

At first glance, you can see that in dried apricots is just a little more calories than in prunes.

Dried apricots has 241 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In dried apricots and in prunes most calories came from carbs.

See tables below to compare dried apricots with prunes in details.

Dried apricots And Prunes Nutrition Difference

  • Calories:
    dried apricots - 0% more than prunes
  • Carbohydrates:
    prunes - 2% more than dried apricots
  • Fat:
    dried apricots - 34% more than prunes
  • Dietary fiber:
    dried apricots - 3% more than prunes
  • Protein:
    dried apricots - 56% more than prunes
  • Water:
    prunes - 0% more than dried apricots

More protein in dried apricots

It is aslo easy to see see that in dried apricots is more protein than in prunes.

There is 2.18g per 100g of prunes and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 56%.

Less carbohydrates in dried apricots

In dried apricots is less carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 2%.

More fat in dried apricots

In dried apricots is more fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.51g/100g in dried apricots. In this case difference is about 34%.

Dried apricots

  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
  • Water30.89 g
Dried apricots calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT


  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
  • Water30.92 g
Prunes calories per:
| ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs dried apricots

  • Vitaminium B1 (Thiamine):
    prunes - 240% more than dried apricots
  • Vitaminium B2 (riboflavin):
    prunes - 151% more than dried apricots
  • Vitaminium B3 (Niacin):
    dried apricots - 38% more than prunes
  • Vitaminium B6:
    prunes - 43% more than dried apricots
  • Vitaminium B9 (Folic acid):
    dried apricots - 150% more than prunes
  • Vitaminium C:
    dried apricots - 67% more than prunes
  • Vitaminium E:
    dried apricots - 907% more than prunes
  • Vitaminium K:
    prunes - 1900% more than dried apricots

Minerals: dried apricots vs prunes

  • Calcium:
    dried apricots - 28% more than prunes
  • Iron:
    dried apricots - 186% more than prunes
  • Magnessium:
    prunes - 28% more than dried apricots
  • Phosphorus:
    prunes - 1819% more than dried apricots
  • Potassium:
    dried apricots - 59% more than prunes
  • Sodium:
    dried apricots - 400% more than prunes
  • Zink:
    prunes - 1819% more than dried apricots
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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