Dried apricots - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dried apricots

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Categories | Dried fruits

dried apricots charateristics

Dried apricots - nutrition, vitamins, minerals

What dried apricots looks like compared to other dried fruits

Compared to other dried fruits, dried apricots is distinguished by the content of potassium, vitamin B3 (niacin) and vitamin E. It also contains dose of fiber, protein and water.

See all nutrition data of dried apricots on charts.

dried apricots - vitamins per 100g

  • Vitaminium A 3604 IU
  • Vitaminium B1 (Thiamine) 0.015 mg
  • Vitaminium B2 (riboflavin) 0.074 mg
  • Vitaminium B3 (Niacin) 2.589 mg
  • Vitaminium B6 0.143 mg
  • Vitaminium B9 (Folic acid) 0.01 mcg
  • Vitaminium C 1 mg
  • Vitaminium E 4.33 mg
  • Vitaminium K 0.003 mg

Energy content of dried apricots

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

dried apricots - minerals per 100g

  • Potassium 1162 mg
  • Phosphorus 3.1 mg
  • Magnessium 32 mg
  • Calcium 55 mg
  • Sodium 10 mg
  • Iron 2.66 mg
  • Zink 3.1 mg

Dried apricots - nutrition per 100g

Calories 241 kcal
Carbs 62.64 gram
Dietary fiber 7.3 gram
Fat 0.51 gram
Protein 3.39 gram

How much protein in dried apricots?

Dried apricots has 3.39 g protein per 100g.
Medium size dried apricots (10 g) has about 0.3 g of protein.

How much carbs in dried apricots?

Dried apricots has 62.64 g carbs (carbohydrates) per 100g.
Medium size dried apricots (10 g) has about 6.3 g of carbs.

How much does a dried apricots weight? (what is weight of dried apricots)

Medium size dried apricots weights about.10g. Handfull of dried apricots weights about 90g.

How much dietary fiber in dried apricots?

Dried apricots has about 7.3 g dietary fiber per 100g.
Medium size dried apricots (10 g) has about 0.7 g of dietary fiber. It is about 2% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does dried apricots have gluten?

Dried apricots has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does dried apricots have?

Dried apricots has 1 mg of vitaminium C per 100g.
Medium size dried apricots (10 g) has about 0.1 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does dried apricots have?

Dried apricots has 32 mg of magnessium per 100g.
Medium size dried apricots (10 g) has about 3.2 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dried apricots?

We are looking for confirmed information about glycemic index of dried apricots. Come back to us in a few days.

Charts - compare dried apricots with other dried fruits

When you look at charts below you will see how dried apricots looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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