Donut - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in donut

Also known as (other names): doughnut

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Categories | Sweets

donut charateristics

Donut - nutrition, vitamins, minerals

See the details of donut compared to other sweets

Compared to other sweets, donut is distinguished by the content of vitamin C, fiber, iron and vitamin E. It also contains dose of protein, sugar and water.

See all nutrition data of donut on charts.

donut - vitamins per 100g

  • Vitaminium A 16 IU
  • Vitaminium B1 (Thiamine) 0.163 mg
  • Vitaminium B2 (riboflavin) 0.125 mg
  • Vitaminium B3 (Niacin) 1.59 mg
  • Vitaminium B6 0.024 mg
  • Vitaminium B9 (Folic acid) 0.09 mcg
  • Vitaminium C 1.3 mg
  • Vitaminium E 2.02 mg
  • Vitaminium K 0.008 mg

Energy content of donut

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

donut - minerals per 100g

  • Potassium 201 mg
  • Phosphorus 7.9 mg
  • Magnessium 30 mg
  • Calcium 24 mg
  • Sodium 326 mg
  • Iron 4 mg
  • Zink 7.9 mg

Donut - nutrition per 100g

Calories 452 kcal
Carbs 51.33 gram
Dietary fiber 1.9 gram
Fat 25.25 gram
Protein 4.93 gram
Cholesterol 19 mg

How much protein in doughnuts?

Doughnuts have 4.93 g protein per 100g.
Medium size donut (85 g) has about 4.2 g of protein.

How much carbs in doughnuts?

Doughnuts have 51.33 g carbs (carbohydrates) per 100g.
Medium size donut (85 g) has about 43.6 g of carbs.

How much does a donut weight? (what is weight of donut)

Medium size donut weights about.85g.

How much dietary fiber in doughnuts?

Doughnuts have about 1.9 g dietary fiber per 100g.
Medium size donut (85 g) has about 1.6 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do doughnuts have gluten?

Doughnuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does donut have?

Doughnuts have 1.3 mg of vitaminium C per 100g.
Medium size donut (85 g) has about 1.105 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does donut have?

Doughnuts have 30 mg of magnessium per 100g.
Medium size donut (85 g) has about 25.5 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of donut?

We are looking for confirmed information about glycemic index of doughnuts. Come back to us in a few days.

Charts - compare donut with other sweets

When you look at charts below you will see how donut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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