Dinner roll - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dinner roll
dinner roll charateristics
See the details of dinner roll compared to other bread
Compared to other bread, dinner roll is distinguished by the content of iron, protein, sugar and calcium. It also contains dose of magnesium, phosphorus and potassium.
See all nutrition data of dinner roll on charts.
dinner roll - vitamins per 100g
- Vitaminium A 5 IU
- Vitaminium B1 (Thiamine) 0.526 mg
- Vitaminium B2 (riboflavin) 0.374 mg
- Vitaminium B3 (Niacin) 5.367 mg
- Vitaminium B6 0.097 mg
- Vitaminium B9 (Folic acid) 0.15 mcg
- Vitaminium C 0.2 mg
- Vitaminium E 0.28 mg
- Vitaminium K 0.011 mg
Energy content of dinner roll
- 67% CARBS
- 14% PROTEIN
- 19% FAT
dinner roll - minerals per 100g
- Potassium 139 mg
- Phosphorus 10.6 mg
- Magnessium 26 mg
- Calcium 178 mg
- Sodium 467 mg
- Iron 3.72 mg
- Zink 10.6 mg
Dinner roll - nutrition per 100g
How much protein in dinner rolls?
Dinner rolls have 10.86 g protein per 100g.
Medium size dinner roll (50 g) has about 5.4 g of protein.
How much carbs in dinner rolls?
Dinner rolls have 52.04 g carbs (carbohydrates) per 100g.
Medium size dinner roll (50 g) has about 26 g of carbs.
How much does a dinner roll weight? (what is weight of dinner roll)
Medium size dinner roll weights about.50g.
How much dietary fiber in dinner rolls?
Dinner rolls have about 2 g dietary fiber per 100g.
Medium size dinner roll (50 g) has about 1 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do dinner rolls have gluten?
Dinner rolls have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does dinner roll have?
Dinner rolls have 0.2 mg of vitaminium C per 100g.
Medium size dinner roll (50 g) has about 0.1 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does dinner roll have?
Dinner rolls have 26 mg of magnessium per 100g.
Medium size dinner roll (50 g) has about 13 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of dinner roll?
We are looking for confirmed information about glycemic index of dinner rolls. Come back to us in a few days.
Charts - compare dinner roll with other bread
When you look at charts below you will see how dinner roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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