Dill vs Chive: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Chive vs Dill: Nutrition Comparison
| per 100g | Dill | Chive |
|---|---|---|
| Calories | 43 | 30 |
| Carbohydrates | 7 g | 4.35 g |
| Fat | 1.12 g | 0.73 g |
| Dietary fiber | 2.1 g | 2.5 g |
| Protein | 3.46 g | 3.27 g |
| Calcium | 208 mg | 92 mg |
| Iron | 6.59 mg | 1.6 mg |
| Magnessium | 55 mg | 42 mg |
| Phosphorus | 66 mg | 58 mg |
| Potassium | 738 mg | 296 mg |
| Sodium | 61 mg | 3 mg |
| Zink | 0.91 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.296 mg | 0.115 mg |
| Vitaminium B3 (Niacin) | 1.57 mg | 0.647 mg |
| Vitaminium B5 | 0.397 mg | 0.324 mg |
| Vitaminium B6 | 0.185 mg | 0.138 mg |
| Vitaminium B9 (Folic acid) | 150 mg | 105 mg |
| Vitaminium C | 85 mg | 58.1 mg |
More Calories in Dill
At first glance, you can see that in dill is more calories than in chive.
Dill has 43 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In dill and in chive most calories came from carbs.
See tables below to compare dill with chive in details.
Dill And Chive Nutrition Difference
- Calories:
dill - 43% more than chive - Carbohydrates:
dill - 61% more than chive - Fat:
dill - 53% more than chive - Dietary fiber:
chive - 19% more than dill - Protein:
dill - 6% more than chive
More protein in dill
It is aslo easy to see see that in dill is more protein than in chive.
There is 3.27g per 100g of chive and 3.46g per 100g of dill so using simple math we can see that difference is about 6%.
More carbohydrates in dill
In dill is more carbohydrates than in chive.
There is 4.35g/100g of carbohydrates in chive and 7g/100g in dill so let me do the math for you again - difference is about 61%.
More fat in dill
In dill is more fats than in chive.
The tables above show us that there is 0.73g/100g of fats in chive and 1.12g/100g in dill. In this case difference is about 53%.
Dill
43kcal- Calories43
- Carbohydrates7 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | handfull | tablespoon | bunch | cup | springs
Calories source
- 54% CARBS.
- 27% PROTEIN
- 19% FAT
Chive
30kcal- Calories30
- Carbohydrates4.35 g
- Fat0.73 g
- Dietary fiber2.5 g
- Protein3.27 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
Vitamins: chive vs dill
- Vitaminium B1 (Thiamine):
chive - 34% more than dill - Vitaminium B2 (riboflavin):
dill - 157% more than chive - Vitaminium B3 (Niacin):
dill - 143% more than chive - Vitaminium B5:
dill - 23% more than chive - Vitaminium B6:
dill - 34% more than chive - Vitaminium B9 (Folic acid):
dill - 43% more than chive - Vitaminium C:
dill - 46% more than chive
Minerals: dill vs chive
- Calcium:
dill - 126% more than chive - Iron:
dill - 312% more than chive - Magnessium:
dill - 31% more than chive - Phosphorus:
dill - 14% more than chive - Potassium:
dill - 149% more than chive - Sodium:
dill - 1933% more than chive - Zink:
dill - 63% more than chive
Compares of dill
- Dill vs Celery
- Dill vs Chervil
- Dill vs Coriander
- Dill vs Lemongrass
- Dill vs Parsley
- Dill vs Rosemary
- see all compares of dill
Compares of chive
- see all compares of chive
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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