Dill - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dill

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Categories | Spices

dill charateristics

Dill - nutrition, vitamins, minerals

See the details of dill compared to other spices

Compared to other spices, dill is distinguished by the content of vitamin C, potassium and protein. It also contains dose of iron, magnesium and calcium.

See all nutrition data of dill on charts.

dill - vitamins per 100g

  • Vitaminium A 7718 IU
  • Vitaminium B1 (Thiamine) 0.058 mg
  • Vitaminium B2 (riboflavin) 0.296 mg
  • Vitaminium B3 (Niacin) 1.57 mg
  • Vitaminium B5 0.397 mg
  • Vitaminium B6 0.185 mg
  • Vitaminium B9 (Folic acid) 150 mcg
  • Vitaminium C 85 mg

Energy content of dill

  • 54% CARBS
  • 27% PROTEIN
  • 19% FAT

dill - minerals per 100g

  • Potassium 738 mg
  • Phosphorus 66 mg
  • Magnessium 55 mg
  • Calcium 208 mg
  • Sodium 61 mg
  • Iron 6.59 mg
  • Zink 0.91 mg

Dill - nutrition per 100g

Calories 43 kcal
Carbs 7 gram
Dietary fiber 2.1 gram
Fat 1.12 gram
Protein 3.46 gram

How much protein in dill leaves?

Dill has 3.46 g protein per 100g.
Handful (30 g) has about 1 g of protein.

How much carbs in dill?

Dill has 7 g carbs (carbohydrates) per 100g.
Handful (30 g) has about 2.1 g of carbs.

How much does a dill weight? (what is weight of dill)

Handfull of dill leaves weights about 30g.
Tablespoon of dill weights about 10g.
Bunch of dill leaves weights about 65g.

How much dietary fiber in dill?

Dill has about 2.1 g dietary fiber per 100g.
Handful (30 g) has about 0.6 g of dietary fiber. It is about 2% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does dill have gluten?

Dill has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does dill have?

Dill has 85 mg of vitaminium C per 100g.
Handful (30 g) has about 25.5 mg of vitaminium C. It is about 13% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does dill have?

Dill has 55 mg of magnessium per 100g.
Handful (30 g) has about 16.5 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dill?

We are looking for confirmed information about glycemic index of dill. Come back to us in a few days.

Charts - compare dill with other spices

When you look at charts below you will see how dill looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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