Dates - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dates

Rating: 4.4 on 90 votes.
Categories | Dried fruits

dates - vitamins per 100g

  • Vitaminium A 149 IU
  • Vitaminium B1 (Thiamine) 0.05 mg
  • Vitaminium B2 (riboflavin) 0.06 mg
  • Vitaminium B3 (Niacin) 1.61 mg
  • Vitaminium B5 0.805 mg
  • Vitaminium B6 0.249 mg
  • Vitaminium B9 (Folic acid) 15 mcg
  • Vitaminium K 2.7 mg

Energy content of dates

  • 97% CARBS
  • 2% PROTEIN
  • 0% FAT

dates - minerals per 100g

  • Potassium 696 mg
  • Phosphorus 62 mg
  • Magnessium 54 mg
  • Calcium 64 mg
  • Sodium 1 mg
  • Iron 0.9 mg
  • Zink 0.44 mg
  • Beta karoten 89 mg

Dates - nutrition per 100g

Calories 277 kcal
Carbs 74.97 gram
Dietary fiber 6.7 gram
Fat 0.15 gram
Protein 1.81 gram
Glycemic index 70

How much protein in dates?

Dates have 1.81 g protein per 100g.

How much carbs in dates?

Dates have 74.97 g carbs (carbohydrates) per 100g.

How much do dates weight? (what is weight of dates)

We are just checking weight of dates. Come back to us in a few days. In the meantime we will use nutrition values per 100g dates.

How much dietary fiber in dates?

Dates have about 6.7 g dietary fiber per 100g.
100g has about 6.7 g of dietary fiber. It is about 22% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do dates have gluten?

Dates have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do dates have?

0 g of vitaminium C - dates have no vitaminium C.

How much magnessium do dates have?

Dates have 54 mg of magnessium per 100g.
100g has about 54 mg of magnessium. It is about 14% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dates?

Dates have high glycemic index. Glycemic index of dates is equal to 70.

Charts - compare dates with other dried fruits

When you look at charts below you will see how dates look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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