Dark Bread vs Slice of Bread: Make Healthy Choices

Less Calories in Dark bread

At first glance, you can see that in dark bread is just a little less calories than in slice of bread.

Dark bread has 252 kcal per 100g and slice of bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In dark bread and in slice of bread most calories came from carbs.

See tables below to compare dark bread with slice of bread in details.

Dark bread And Slice of bread Nutrition Difference

• Calories:
  slice of bread - 6% more than dark bread
• Carbohydrates:
  slice of bread - 16% more than dark bread
• Fat:
  dark bread - 5% more than slice of bread
• Dietary fiber:
  dark bread - 122% more than slice of bread
• Protein:
  dark bread - 41% more than slice of bread
• Water:
  dark bread - 7% more than slice of bread

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More protein in dark bread

It is aslo easy to see see that in dark bread is more protein than in slice of bread.

There is 8.85g per 100g of slice of bread and 12.45g per 100g of dark bread so using simple math we can see that difference is about 41%.

Less carbohydrates in dark bread

In dark bread is less carbohydrates than in slice of bread.

There is 49.42g/100g of carbohydrates in slice of bread and 42.71g/100g in dark bread so let me do the math for you again - difference is about 16%.

More fat in dark bread

In dark bread is more fats than in slice of bread.

The tables above show us that there is 3.33g/100g of fats in slice of bread and 3.5g/100g in dark bread. In this case difference is about 5%.