Dark bread - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dark bread

Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread

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Categories | Bread

dark bread - vitamins per 100g

  • Vitaminium A 3 IU
  • Vitaminium B1 (Thiamine) 0.394 mg
  • Vitaminium B2 (riboflavin) 0.167 mg
  • Vitaminium B3 (Niacin) 4.438 mg
  • Vitaminium B6 0.215 mg
  • Vitaminium B9 (Folic acid) 0.042 mcg
  • Vitaminium E 2.66 mg
  • Vitaminium K 0.008 mg

Energy content of dark bread

  • 68% CARBS
  • 20% PROTEIN
  • 12% FAT

dark bread - minerals per 100g

  • Potassium 254 mg
  • Phosphorus 7.8 mg
  • Magnessium 75 mg
  • Calcium 161 mg
  • Sodium 455 mg
  • Iron 2.47 mg
  • Zink 7.8 mg

Dark bread - nutrition per 100g

Calories 252 kcal
Carbs 42.71 gram
Dietary fiber 6 gram
Fat 3.5 gram
Protein 12.45 gram

How much protein in dark breads?

Dark bread has 12.45 g protein per 100g.
Medium size dark bread (400 g) has about 49.8 g of protein.

How much carbs in dark bread?

Dark bread has 42.71 g carbs (carbohydrates) per 100g.
Medium size dark bread (400 g) has about 170.8 g of carbs.

How much does a dark bread weight? (what is weight of dark bread)

Medium size dark bread weights about.400g. Slice of dark bread weights about 35g.

How much dietary fiber in dark bread?

Dark bread has about 6 g dietary fiber per 100g.
Medium size dark bread (400 g) has about 24 g of dietary fiber. It is about 80% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does dark bread have gluten?

Dark bread has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does dark bread have?

0 g of vitaminium C - dark bread has no vitaminium C.

How much magnessium does dark bread have?

Dark bread has 75 mg of magnessium per 100g.
Medium size dark bread (400 g) has about 300 mg of magnessium. It is about 75% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dark bread?

We are looking for confirmed information about glycemic index of dark bread. Come back to us in a few days.

Charts - compare dark bread with other bread

When you look at charts below you will see how dark bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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