Dandelion - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dandelion
What dandelion looks like compared to other herbs
Compared to other herbs, dandelion is distinguished by the content of fiber, iron, protein and calcium. It also contains dose of magnesium, potassium and sodium.
See all nutrition data of dandelion on charts.
dandelion - vitamins per 100g
- Vitaminium A 10161 IU
- Vitaminium B1 (Thiamine) 0.19 mg
- Vitaminium B2 (riboflavin) 0.26 mg
- Vitaminium B3 (Niacin) 0.806 mg
- Vitaminium B5 0.084 mg
- Vitaminium B6 0.251 mg
- Vitaminium B9 (Folic acid) 27 mcg
- Vitaminium C 35 mg
- Vitaminium E 3.44 mg
- Vitaminium K 778.4 mg
Energy content of dandelion
- 68% CARBS
- 20% PROTEIN
- 12% FAT
dandelion - minerals per 100g
- Potassium 397 mg
- Phosphorus 66 mg
- Magnessium 36 mg
- Calcium 187 mg
- Sodium 76 mg
- Iron 3.1 mg
- Zink 0.41 mg
- Beta karoten 5854 mg
Dandelion - nutrition per 100g
How much protein in dandelions?
Dandelion has 2.7 g protein per 100g.
Handful (25 g) has about 0.7 g of protein.
How much carbs in dandelion?
Dandelion has 9.2 g carbs (carbohydrates) per 100g.
Handful (25 g) has about 2.3 g of carbs.
How much does a dandelion weight? (what is weight of dandelion)
Handfull of dandelions weights about 25g.
Bunch of dandelions weights about 55g.
How much dietary fiber in dandelion?
Dandelion has about 3.5 g dietary fiber per 100g.
Handful (25 g) has about 0.9 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does dandelion have gluten?
Dandelion has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does dandelion have?
Dandelion has 35 mg of vitaminium C per 100g.
Handful (25 g) has about 8.75 mg of vitaminium C. It is about 4% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does dandelion have?
Dandelion has 36 mg of magnessium per 100g.
Handful (25 g) has about 9 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of dandelion?
We are looking for confirmed information about glycemic index of dandelion. Come back to us in a few days.
Charts - compare dandelion with other herbs
When you look at charts below you will see how dandelion looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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