Dandelion - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in dandelion

Rating: 4.6 on 86 votes.
Categories | Herbs

dandelion charateristics

Dandelion - nutrition, vitamins, minerals

What dandelion looks like compared to other herbs

Compared to other herbs, dandelion is distinguished by the content of fiber, iron, protein and calcium. It also contains dose of magnesium, potassium and sodium.

Dandelion (3.5) more...Peppermint (8) more...Sage (40.3) more...
Amount of fiber in dandelion and other herbs
Dandelion (2.7) more...Peppermint (3.75) more...Sage (10.63) more...
Amount of protein in dandelion and other herbs
Dandelion (187) more...Peppermint (243) more...Sage (1652) more...
Amount of calcium in dandelion and other herbs

See all nutrition data of dandelion on charts.

dandelion - vitamins per 100g

  • Vitaminium A 10161 IU
  • Vitaminium B1 (Thiamine) 0.19 mg
  • Vitaminium B2 (riboflavin) 0.26 mg
  • Vitaminium B3 (Niacin) 0.806 mg
  • Vitaminium B5 0.084 mg
  • Vitaminium B6 0.251 mg
  • Vitaminium B9 (Folic acid) 27 mcg
  • Vitaminium C 35 mg
  • Vitaminium E 3.44 mg
  • Vitaminium K 778.4 mg

Energy content of dandelion

  • 68% CARBS
  • 20% PROTEIN
  • 12% FAT

dandelion - minerals per 100g

  • Potassium 397 mg
  • Phosphorus 66 mg
  • Magnessium 36 mg
  • Calcium 187 mg
  • Sodium 76 mg
  • Iron 3.1 mg
  • Zink 0.41 mg
  • Beta karoten 5854 mg

Dandelion - nutrition per 100g

Calories 45 kcal
Carbs 9.2 gram
Dietary fiber 3.5 gram
Fat 0.7 gram
Protein 2.7 gram

How much protein in dandelions?

Dandelion has 2.7 g protein per 100g.
Handful (25 g) has about 0.7 g of protein.

How much carbs in dandelion?

Dandelion has 9.2 g carbs (carbohydrates) per 100g.
Handful (25 g) has about 2.3 g of carbs.

How much does a dandelion weight? (what is weight of dandelion)

Handfull of dandelions weights about 25g.
Bunch of dandelions weights about 55g.

How much dietary fiber in dandelion?

Dandelion has about 3.5 g dietary fiber per 100g.
Handful (25 g) has about 0.9 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does dandelion have gluten?

Dandelion has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does dandelion have?

Dandelion has 35 mg of vitaminium C per 100g.
Handful (25 g) has about 8.75 mg of vitaminium C. It is about 4% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does dandelion have?

Dandelion has 36 mg of magnessium per 100g.
Handful (25 g) has about 9 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of dandelion?

We are looking for confirmed information about glycemic index of dandelion. Come back to us in a few days.

Charts - compare dandelion with other herbs

When you look at charts below you will see how dandelion looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Peppermint (31.8) more...Sage (32.4) more...Dandelion (35) more...
Amount of vitamin c in dandelion and other herbs
Sage (3485) more...Dandelion (5854) more...
Amount of beta carotene in dandelion and other herbs
Dandelion (3.5) more...Peppermint (8) more...Sage (40.3) more...
Amount of fiber in dandelion and other herbs
Dandelion (36) more...Peppermint (80) more...Sage (428) more...
Amount of magnesium in dandelion and other herbs
Sage (1070) more...Dandelion (397) more...Peppermint (569) more...
Amount of potassium in dandelion and other herbs
Dandelion (2.7) more...Peppermint (3.75) more...Sage (10.63) more...
Amount of protein in dandelion and other herbs
Sage (11) more...Peppermint (31) more...Dandelion (76) more...
Amount of sodium in dandelion and other herbs
Peppermint (0.082) more...Dandelion (0.19) more...Sage (0.754) more...
Amount of vitamin b1 in dandelion and other herbs
Dandelion (0.26) more...Peppermint (0.266) more...Sage (0.336) more...
Amount of vitamin b2 in dandelion and other herbs
Dandelion (0.806) more...Peppermint (1.706) more...Sage (5.72) more...
Amount of vitamin b3 (niacin) in dandelion and other herbs
Dandelion (0.084) more...Peppermint (0.338) more...
Amount of vitamin b5 (acid pantotenic) in dandelion and other herbs
Peppermint (0.129) more...Dandelion (0.251) more...Sage (2.69) more...
Amount of vitamin b6 in dandelion and other herbs
Dandelion (27) more...Peppermint (114) more...Sage (274) more...
Amount of vitamin b9 (folic acid) in dandelion and other herbs
Dandelion (3.44) more...Sage (7.48) more...
Amount of vitamin e in dandelion and other herbs
Dandelion (778.4) more...Sage (1714.5) more...
Amount of vitamin k in dandelion and other herbs
Dandelion (45) more...Peppermint (70) more...Sage (315) more...
Amount of calories in dandelion and other herbs
Dandelion (187) more...Peppermint (243) more...Sage (1652) more...
Amount of calcium in dandelion and other herbs
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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