# Croissant vs Donut: Choose Wisely

## Donut vs Croissant: Nutrition Comparison

per 100gCroissantDonut
Calories406 452
Carbohydrates45.8 g51.33 g
Fat21 g25.25 g
Dietary fiber2.6 g1.9 g
Protein8.2 g4.93 g
Water23.2 g16.76 g
Calcium37 mg24 mg
Iron2.03 mg4 mg
Magnessium16 mg30 mg
Phosphorus1.8 mg7.9 mg
Potassium118 mg201 mg
Sodium384 mg326 mg
Zink1.8 mg7.9 mg
Vitaminium B1 (Thiamine)0.388 mg0.163 mg
Vitaminium B2 (riboflavin)0.241 mg0.125 mg
Vitaminium B3 (Niacin)2.188 mg1.59 mg
Vitaminium B60.058 mg0.024 mg
Vitaminium B9 (Folic acid)0.13 mg0.09 mg
Vitaminium C0.2 mg1.3 mg
Vitaminium E0.84 mg2.02 mg
Vitaminium K0.002 mg0.008 mg

## Less Calories in Croissant

At first glance, you can see that in croissant is less calories than in donut.

Croissant has 406 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In croissant and in donut most calories came from fat.

See tables below to compare croissant with donut in details.

## Croissant And Donut Nutrition Difference

• Calories:
donut - 11% more than croissant
• Carbohydrates:
donut - 12% more than croissant
• Fat:
donut - 20% more than croissant
• Dietary fiber:
croissant - 37% more than donut
• Protein:
croissant - 66% more than donut
• Water:
croissant - 38% more than donut

## More protein in croissant

It is aslo easy to see see that in croissant is more protein than in donut.

There is 4.93g per 100g of donut and 8.2g per 100g of croissant so using simple math we can see that difference is about 66%.

## Less carbohydrates in croissant

In croissant is less carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 45.8g/100g in croissant so let me do the math for you again - difference is about 12%.

## Less fat in croissant

In croissant is less fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 21g/100g in croissant. In this case difference is about 20%.

## Croissant

406kcal
• Calories406
• Carbohydrates45.8 g
• Fat21 g
• Dietary fiber2.6 g
• Protein8.2 g
• Water23.2 g
Croissant calories per:
100g
| ounce | single piece

• 45% CARBS.
• 8% PROTEIN
• 47% FAT

## Donut

452kcal
• Calories452
• Carbohydrates51.33 g
• Fat25.25 g
• Dietary fiber1.9 g
• Protein4.93 g
• Water16.76 g
Donut calories per:
100g
| ounce | single piece

## Calories source

• 45% CARBS
• 4% PROTEIN
• 50% FAT

### Vitamins: donut vs croissant

• Vitaminium B1 (Thiamine):
croissant - 138% more than donut
• Vitaminium B2 (riboflavin):
croissant - 93% more than donut
• Vitaminium B3 (Niacin):
croissant - 38% more than donut
• Vitaminium B6:
croissant - 142% more than donut
• Vitaminium B9 (Folic acid):
croissant - 44% more than donut
• Vitaminium C:
donut - 550% more than croissant
• Vitaminium E:
donut - 140% more than croissant
• Vitaminium K:
donut - 300% more than croissant

### Minerals: croissant vs donut

• Calcium:
croissant - 54% more than donut
• Iron:
donut - 97% more than croissant
• Magnessium:
donut - 88% more than croissant
• Phosphorus:
donut - 339% more than croissant
• Potassium:
donut - 70% more than croissant
• Sodium:
croissant - 18% more than donut
• Zink:
donut - 339% more than croissant
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.