Croissant - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in croissant
See the details of croissant compared to other sweets
Compared to other sweets, croissant is distinguished by the content of protein, vitamin B1 and vitamin B9 (folic acid). It also contains dose of fiber, water and calcium.
See all nutrition data of croissant on charts.
croissant - vitamins per 100g
- Vitaminium A 740 IU
- Vitaminium B1 (Thiamine) 0.388 mg
- Vitaminium B2 (riboflavin) 0.241 mg
- Vitaminium B3 (Niacin) 2.188 mg
- Vitaminium B6 0.058 mg
- Vitaminium B9 (Folic acid) 0.13 mcg
- Vitaminium C 0.2 mg
- Vitaminium E 0.84 mg
- Vitaminium K 0.002 mg
Energy content of croissant
- 45% CARBS
- 8% PROTEIN
- 47% FAT
croissant - minerals per 100g
- Potassium 118 mg
- Phosphorus 1.8 mg
- Magnessium 16 mg
- Calcium 37 mg
- Sodium 384 mg
- Iron 2.03 mg
- Zink 1.8 mg
Croissant - nutrition per 100g
How much protein in croissants?
Croissants have 8.2 g protein per 100g.
Medium size croissant (55 g) has about 4.5 g of protein.
How much carbs in croissants?
Croissants have 45.8 g carbs (carbohydrates) per 100g.
Medium size croissant (55 g) has about 25.2 g of carbs.
How much does a croissant weight? (what is weight of croissant)
Medium size croissant weights about.55g.
How much dietary fiber in croissants?
Croissants have about 2.6 g dietary fiber per 100g.
Medium size croissant (55 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do croissants have gluten?
Croissants have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does croissant have?
Croissants have 0.2 mg of vitaminium C per 100g.
Medium size croissant (55 g) has about 0.11 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does croissant have?
Croissants have 16 mg of magnessium per 100g.
Medium size croissant (55 g) has about 8.8 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of croissant?
We are looking for confirmed information about glycemic index of croissants. Come back to us in a few days.
Charts - compare croissant with other sweets
When you look at charts below you will see how croissant looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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