Croissant - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in croissant

Click on star to add your vote.
Categories | Sweets

croissant charateristics

Croissant - nutrition, vitamins, minerals

See the details of croissant compared to other sweets

Compared to other sweets, croissant is distinguished by the content of protein, vitamin B1 and vitamin B9 (folic acid). It also contains dose of fiber, water and calcium.

See all nutrition data of croissant on charts.

croissant - vitamins per 100g

  • Vitaminium A 740 IU
  • Vitaminium B1 (Thiamine) 0.388 mg
  • Vitaminium B2 (riboflavin) 0.241 mg
  • Vitaminium B3 (Niacin) 2.188 mg
  • Vitaminium B6 0.058 mg
  • Vitaminium B9 (Folic acid) 0.13 mcg
  • Vitaminium C 0.2 mg
  • Vitaminium E 0.84 mg
  • Vitaminium K 0.002 mg

Energy content of croissant

  • 45% CARBS
  • 8% PROTEIN
  • 47% FAT

croissant - minerals per 100g

  • Potassium 118 mg
  • Phosphorus 1.8 mg
  • Magnessium 16 mg
  • Calcium 37 mg
  • Sodium 384 mg
  • Iron 2.03 mg
  • Zink 1.8 mg

Croissant - nutrition per 100g

Calories 406 kcal
Carbs 45.8 gram
Dietary fiber 2.6 gram
Fat 21 gram
Protein 8.2 gram
Cholesterol 67 mg

How much protein in croissants?

Croissants have 8.2 g protein per 100g.
Medium size croissant (55 g) has about 4.5 g of protein.

How much carbs in croissants?

Croissants have 45.8 g carbs (carbohydrates) per 100g.
Medium size croissant (55 g) has about 25.2 g of carbs.

How much does a croissant weight? (what is weight of croissant)

Medium size croissant weights about.55g.

How much dietary fiber in croissants?

Croissants have about 2.6 g dietary fiber per 100g.
Medium size croissant (55 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do croissants have gluten?

Croissants have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does croissant have?

Croissants have 0.2 mg of vitaminium C per 100g.
Medium size croissant (55 g) has about 0.11 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does croissant have?

Croissants have 16 mg of magnessium per 100g.
Medium size croissant (55 g) has about 8.8 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of croissant?

We are looking for confirmed information about glycemic index of croissants. Come back to us in a few days.

Charts - compare croissant with other sweets

When you look at charts below you will see how croissant looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close