Cranberry juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in cranberry juice

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Categories | Juice

cranberry juice charateristics

Cranberry juice - nutrition, vitamins, minerals

What cranberry juice looks like compared to other juices

Compared to other juices, cranberry juice is distinguished by the content of iron, protein, sugar and vitamin E. It also contains dose of phosphorus, sodium and zinc.

See also: Calories in Cranberry juice

See all nutrition data of cranberry juice on charts.

cranberry juice - vitamins per 100g

  • Vitaminium A 45 IU
  • Vitaminium B1 (Thiamine) 0.009 mg
  • Vitaminium B2 (riboflavin) 0.018 mg
  • Vitaminium B3 (Niacin) 0.091 mg
  • Vitaminium B6 0.052 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium C 9.3 mg
  • Vitaminium E 1.2 mg
  • Vitaminium K 0.005 mg

Energy content of cranberry juice

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

cranberry juice - minerals per 100g

  • Potassium 77 mg
  • Phosphorus 5.1 mg
  • Magnessium 6 mg
  • Calcium 8 mg
  • Sodium 2 mg
  • Iron 0.25 mg
  • Zink 5.1 mg

Cranberry juice - nutrition per 100g

Calories 46 kcal
Carbs 12.2 gram
Dietary fiber 0.1 gram
Fat 0.13 gram
Protein 0.39 gram

How much protein in cranberry juice?

Cranberry juice has 0.39 g protein per 100g.
Glass (215 g) has about 0.8 g of protein.

How much carbs in cranberry juice?

Cranberry juice has 12.2 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 26.2 g of carbs.

How much does a cranberry juice weight? (what is weight of cranberry juice)

Glass of cranberry juice weights about 215g.

How much dietary fiber in cranberry juice?

Cranberry juice has about 0.1 g dietary fiber per 100g.
Glass (215 g) has about 0.2 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does cranberry juice have gluten?

Cranberry juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does cranberry juice have?

Cranberry juice has 9.3 mg of vitaminium C per 100g.
Glass (215 g) has about 19.995 mg of vitaminium C. It is about 10% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does cranberry juice have?

Cranberry juice has 6 mg of magnessium per 100g.
Glass (215 g) has about 12.9 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cranberry juice?

We are looking for confirmed information about glycemic index of cranberry juice. Come back to us in a few days.

Charts - compare cranberry juice with other juices

When you look at charts below you will see how cranberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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