Couscous - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in couscous

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Categories | Grain products

couscous charateristics

Couscous - nutrition, vitamins, minerals

What couscous looks like compared to other grain products

Compared to other grain products, couscous is distinguished by the content of potassium, vitamin B6, vitamin E and water. It also contains dose of fiber, protein and sugar.

See also: Calories in Couscous

See all nutrition data of couscous on charts.

couscous - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.063 mg
  • Vitaminium B2 (riboflavin) 0.027 mg
  • Vitaminium B3 (Niacin) 0.983 mg
  • Vitaminium B6 0.051 mg
  • Vitaminium B9 (Folic acid) 0.015 mcg
  • Vitaminium E 0.13 mg

Energy content of couscous

  • 85% CARBS
  • 14% PROTEIN
  • 1% FAT

couscous - minerals per 100g

  • Potassium 58 mg
  • Phosphorus 0.1 mg
  • Magnessium 8 mg
  • Calcium 8 mg
  • Sodium 5 mg
  • Iron 0.38 mg
  • Zink 0.1 mg

Couscous - nutrition per 100g

Calories 112 kcal
Carbs 23.22 gram
Dietary fiber 1.4 gram
Fat 0.16 gram
Protein 3.79 gram

How much protein in couscous?

Couscous has 3.79 g protein per 100g.
Tablespoon (15 g) has about 0.6 g of protein.

How much carbs in couscous?

Couscous has 23.22 g carbs (carbohydrates) per 100g.
Tablespoon (15 g) has about 3.5 g of carbs.

How much does a couscous weight? (what is weight of couscous)

Tablespoon of couscous weights about 15g.
Glass of couscous weights about 200g.

How much dietary fiber in couscous?

Couscous has about 1.4 g dietary fiber per 100g.
Tablespoon (15 g) has about 0.2 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does couscous have gluten?

Couscous has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does couscous have?

0 g of vitaminium C - couscous has no vitaminium C.

How much magnessium does couscous have?

Couscous has 8 mg of magnessium per 100g.
Tablespoon (15 g) has about 1.2 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of couscous?

We are looking for confirmed information about glycemic index of couscous. Come back to us in a few days.

Charts - compare couscous with other grain products

When you look at charts below you will see how couscous looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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