Courgette - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in courgette

Rating: 4.4 on 89 votes.
Categories | Vegetables

courgette charateristics

Courgette - nutrition, vitamins, minerals

What courgette looks like compared to other vegetables

Compared to other vegetables, courgette is distinguished by the content of magnesium, phosphorus, potassium and sodium. It also contains dose of vitamin B2 and zinc.

Fava beans (1062) more...Onion (146) more...Cucumber (147) more...Calabash (150) more...Dried tomatoes (1565) more...Cabbage (170) more...Lima beans (1724) more...Leek (180) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Pepper (211) more...Fodder cabbage (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Winged bean (240) more...Peas (244) more...Bok choy lettuce (252) more...Courgette (261) more...Corn (270) more...Cassava (271) more...Rhubarb (288) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Carrot (320) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Butternut squash (352) more...Champignon (356) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Fennel (414) more...Ginger (415) more...Potato (425) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Basella (510) more...Bamboo shoots (533) more...Potato (baked or cooked) (535) more...Lotus root (556) more...Spinach (558) more...Yam (816) more...Pestki dyni (919) more...
Amount of potassium in courgette and other vegetables

See all nutrition data of courgette on charts.

courgette - vitamins per 100g

  • Vitaminium A 200 IU
  • Vitaminium B1 (Thiamine) 0.045 mg
  • Vitaminium B2 (riboflavin) 0.094 mg
  • Vitaminium B3 (Niacin) 0.451 mg
  • Vitaminium B5 0.204 mg
  • Vitaminium B6 0.163 mg
  • Vitaminium B9 (Folic acid) 24 mcg
  • Vitaminium C 17.9 mg
  • Vitaminium E 0.12 mg
  • Vitaminium K 4.3 mg

Energy content of courgette

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

courgette - minerals per 100g

  • Potassium 261 mg
  • Phosphorus 38 mg
  • Magnessium 18 mg
  • Calcium 16 mg
  • Sodium 8 mg
  • Iron 0.37 mg
  • Zink 0.32 mg
  • Beta karoten 120 mg

Courgette - nutrition per 100g

Calories 17 kcal
Carbs 3.11 gram
Dietary fiber 1 gram
Fat 0.32 gram
Protein 1.21 gram

How much protein in courgettes?

Courgette has 1.21 g protein per 100g.
Medium size courgette (560 g) has about 6.8 g of protein.

How much carbs in courgette?

Courgette has 3.11 g carbs (carbohydrates) per 100g.
Medium size courgette (560 g) has about 17.4 g of carbs.

How much does a courgette weight? (what is weight of courgette)

Medium size courgette (edible part) weights about.560g.

How much dietary fiber in courgette?

Courgette has about 1 g dietary fiber per 100g.
Medium size courgette (560 g) has about 5.6 g of dietary fiber. It is about 19% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does courgette have gluten?

Courgette has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does courgette have?

Courgette has 17.9 mg of vitaminium C per 100g.
Medium size courgette (560 g) has about 100.24 mg of vitaminium C. It is about 50% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does courgette have?

Courgette has 18 mg of magnessium per 100g.
Medium size courgette (560 g) has about 100.8 mg of magnessium. It is about 25% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of courgette?

We are looking for confirmed information about glycemic index of courgette. Come back to us in a few days.

Charts - compare courgette with other vegetables

When you look at charts below you will see how courgette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Calabash (0.02) more...Sweet potato (0.05) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Potato (baked or cooked) (0.13) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Beetroot (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Pickled cucumber (0.2) more...Tomato (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Carrot (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Brussels sprouts (0.3) more...Parsnips (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Pepper (0.3) more...Courgette (0.32) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Mustard greens (0.42) more...Champignon (0.47) more...Rapini (0.49) more...Garlic (0.5) more...Fodder cabbage (0.61) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Kale (0.93) more...Corn (1.35) more...Fava beans (1.53) more...Dried tomatoes (14.08) more...Winged bean (16) more...Pestki dyni (19.4) more...
Amount of fat in courgette and other vegetables
Watercress (0.2) more...Calabash (0.2) more...Rhubarb (0.22) more...Eggplant (0.24) more...Cassava (0.27) more...Cucumber (0.28) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Radish (0.34) more...Moringa (0.36) more...Courgette (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Cauliflower (0.42) more...Pepper (0.43) more...Bitter melon (0.43) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Bamboo shoots (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Parsnips (0.59) more...Ginger (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Potato (baked or cooked) (1.08) more...Asparagus (1.14) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Winged bean (1.5) more...Chive (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Dried tomatoes (2.68) more...Spinach (2.71) more...Pestki dyni (3.31) more...Lentil (3.33) more...Fava beans (6.7) more...Lima beans (7.51) more...
Amount of iron in courgette and other vegetables
Fava beans (1062) more...Onion (146) more...Cucumber (147) more...Calabash (150) more...Dried tomatoes (1565) more...Cabbage (170) more...Lima beans (1724) more...Leek (180) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Pepper (211) more...Fodder cabbage (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Winged bean (240) more...Peas (244) more...Bok choy lettuce (252) more...Courgette (261) more...Corn (270) more...Cassava (271) more...Rhubarb (288) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Carrot (320) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Butternut squash (352) more...Champignon (356) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Fennel (414) more...Ginger (415) more...Potato (425) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Basella (510) more...Bamboo shoots (533) more...Potato (baked or cooked) (535) more...Lotus root (556) more...Spinach (558) more...Yam (816) more...Pestki dyni (919) more...
Amount of potassium in courgette and other vegetables
Pickled cucumber (0.33) more...Calabash (0.62) more...Cucumber (0.65) more...Radish (0.68) more...Tomato (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Carrot (0.93) more...Pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Eggplant (1) more...Onion (1.1) more...Parsnips (1.2) more...Courgette (1.21) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Salad chicory (1.43) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Burdock (1.53) more...Yam (1.53) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Cauliflower (1.92) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Champignon (2.17) more...Asparagus (2.2) more...Watercress (2.3) more...Shallot (2.5) more...Potato (baked or cooked) (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Fodder cabbage (3.02) more...Rapini (3.17) more...Artichoke (3.27) more...Chive (3.27) more...Corn (3.27) more...Chard (3.27) more...Salsify (3.3) more...Brussels sprouts (3.38) more...Kale (4.28) more...Dried tomatoes (5.06) more...Peas (5.42) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Pestki dyni (18.55) more...Lima beans (21.46) more...Fava beans (26.12) more...
Amount of protein in courgette and other vegetables
Burdock (0.01) more...Fennel (0.01) more...Salad chicory (0.016) more...Rhubarb (0.02) more...Cucumber (0.027) more...Calabash (0.029) more...Beetroot (0.031) more...Pestki dyni (0.034) more...Tomato (0.037) more...Eggplant (0.039) more...Chard (0.04) more...Turnip (0.04) more...Bitter melon (0.04) more...Bok choy lettuce (0.04) more...Arugula (0.044) more...Courgette (0.045) more...Onion (0.046) more...Purslane (0.047) more...Kohlrabi (0.05) more...Basella (0.05) more...Pumpkin (0.05) more...Cauliflower (0.05) more...Moringa (0.053) more...Pepper (0.054) more...Fodder cabbage (0.054) more...Leek (0.06) more...Shallot (0.06) more...Cabbage (0.061) more...Potato (baked or cooked) (0.064) more...Carrot (0.066) more...Lettuce (0.07) more...Broccoli (0.071) more...Artichoke (0.072) more...Champignon (0.073) more...Spinach (0.078) more...Chive (0.078) more...Sweet potato (0.078) more...Endive (0.08) more...Salsify (0.08) more...Mustard greens (0.08) more...Potato (0.081) more...Cassava (0.087) more...Parsnips (0.09) more...Watercress (0.09) more...Butternut squash (0.1) more...Kale (0.11) more...Yam (0.112) more...Brussels sprouts (0.139) more...Winged bean (0.14) more...Asparagus (0.143) more...Bamboo shoots (0.15) more...Corn (0.155) more...Lotus root (0.16) more...Rapini (0.162) more...Lentil (0.169) more...Dried tomatoes (0.193) more...Okra (0.2) more...Garlic (0.2) more...Peas (0.266) more...Lima beans (0.507) more...Fava beans (0.555) more...
Amount of vitamin b1 in courgette and other vegetables
Pickled cucumber (0.01) more...Shallot (0.02) more...Butternut squash (0.02) more...Kohlrabi (0.02) more...Calabash (0.022) more...Onion (0.027) more...Salad chicory (0.028) more...Leek (0.03) more...Turnip (0.03) more...Rhubarb (0.03) more...Fennel (0.032) more...Potato (0.032) more...Yam (0.032) more...Cucumber (0.033) more...Eggplant (0.037) more...Radish (0.039) more...Cabbage (0.04) more...Bitter melon (0.04) more...Cassava (0.048) more...Potato (baked or cooked) (0.048) more...Parsnips (0.05) more...Pestki dyni (0.052) more...Corn (0.055) more...Beetroot (0.057) more...Carrot (0.058) more...Okra (0.06) more...Cauliflower (0.06) more...Sweet potato (0.061) more...Artichoke (0.066) more...Bamboo shoots (0.07) more...Bok choy lettuce (0.07) more...Lentil (0.073) more...Moringa (0.074) more...Endive (0.075) more...Lettuce (0.08) more...Pepper (0.085) more...Arugula (0.086) more...Chard (0.09) more...Courgette (0.094) more...Winged bean (0.1) more...Garlic (0.11) more...Pumpkin (0.11) more...Mustard greens (0.11) more...Purslane (0.112) more...Chive (0.115) more...Broccoli (0.117) more...Watercress (0.12) more...Rapini (0.129) more...Kale (0.13) more...Fodder cabbage (0.13) more...Peas (0.132) more...Asparagus (0.141) more...Basella (0.155) more...Spinach (0.189) more...Lima beans (0.202) more...Lotus root (0.22) more...Salsify (0.22) more...Burdock (0.3) more...Champignon (0.3) more...Fava beans (0.333) more...Dried tomatoes (0.383) more...Brussels sprouts (0.9) more...
Amount of vitamin b2 in courgette and other vegetables
Cucumber (0.098) more...Onion (0.116) more...Shallot (0.2) more...Watercress (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Pestki dyni (0.286) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Courgette (0.451) more...Purslane (0.48) more...Basella (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Yam (0.552) more...Sweet potato (0.557) more...Tomato (0.594) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Parsnips (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Cassava (0.854) more...Winged bean (0.9) more...Asparagus (0.978) more...Pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Butternut squash (1.2) more...Rapini (1.221) more...Potato (baked or cooked) (1.41) more...Lima beans (1.537) more...Corn (1.77) more...Peas (2.09) more...Fava beans (2.832) more...Dried tomatoes (3.63) more...Champignon (4.46) more...
Amount of vitamin b3 (niacin) in courgette and other vegetables
Pickled cucumber (0.009) more...Endive (0.02) more...Rhubarb (0.024) more...Pestki dyni (0.037) more...Cucumber (0.04) more...Calabash (0.04) more...Bitter melon (0.043) more...Fennel (0.047) more...Salad chicory (0.057) more...Pumpkin (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Arugula (0.073) more...Purslane (0.073) more...Tomato (0.08) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Chive (0.138) more...Carrot (0.138) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Ginger (0.16) more...Courgette (0.163) more...Fodder cabbage (0.165) more...Peas (0.169) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Kale (0.271) more...Salsify (0.277) more...Pepper (0.291) more...Yam (0.293) more...Potato (0.298) more...Potato (baked or cooked) (0.311) more...Dried tomatoes (0.319) more...Shallot (0.345) more...Fava beans (0.366) more...Lima beans (0.512) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Amount of vitamin b6 in courgette and other vegetables
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Carrot (0.24) more...Yam (0.24) more...Pepper (0.25) more...Mustard greens (0.25) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Courgette (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Chive (0.56) more...Kale (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Pestki dyni (3) more...Fava beans (3.14) more...Artichoke (14.8) more...Pickled cucumber (47) more...Dried tomatoes (64) more...
Amount of zinc in courgette and other vegetables
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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