Courgette - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in courgette
What courgette looks like compared to other vegetables
Compared to other vegetables, courgette is distinguished by the content of magnesium, phosphorus, potassium and sodium. It also contains dose of vitamin B2 and zinc.
See all nutrition data of courgette on charts.
courgette - vitamins per 100g
- Vitaminium A 200 IU
- Vitaminium B1 (Thiamine) 0.045 mg
- Vitaminium B2 (riboflavin) 0.094 mg
- Vitaminium B3 (Niacin) 0.451 mg
- Vitaminium B5 0.204 mg
- Vitaminium B6 0.163 mg
- Vitaminium B9 (Folic acid) 24 mcg
- Vitaminium C 17.9 mg
- Vitaminium E 0.12 mg
- Vitaminium K 4.3 mg
Energy content of courgette
- 62% CARBS
- 24% PROTEIN
- 14% FAT
courgette - minerals per 100g
- Potassium 261 mg
- Phosphorus 38 mg
- Magnessium 18 mg
- Calcium 16 mg
- Sodium 8 mg
- Iron 0.37 mg
- Zink 0.32 mg
- Beta karoten 120 mg
Courgette - nutrition per 100g
How much protein in courgettes?
Courgette has 1.21 g protein per 100g.
Medium size courgette (560 g) has about 6.8 g of protein.
How much carbs in courgette?
Courgette has 3.11 g carbs (carbohydrates) per 100g.
Medium size courgette (560 g) has about 17.4 g of carbs.
How much does a courgette weight? (what is weight of courgette)
Medium size courgette (edible part) weights about.560g.
How much dietary fiber in courgette?
Courgette has about 1 g dietary fiber per 100g.
Medium size courgette (560 g) has about 5.6 g of dietary fiber. It is about 19% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does courgette have gluten?
Courgette has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does courgette have?
Courgette has 17.9 mg of vitaminium C per 100g.
Medium size courgette (560 g) has about 100.24 mg of vitaminium C. It is about 50% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does courgette have?
Courgette has 18 mg of magnessium per 100g.
Medium size courgette (560 g) has about 100.8 mg of magnessium. It is about 25% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of courgette?
We are looking for confirmed information about glycemic index of courgette. Come back to us in a few days.
Charts - compare courgette with other vegetables
When you look at charts below you will see how courgette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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