Courgette - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in courgettes?
100g of courgette has about 17 calories (kcal).
For example, medium size courgette (560 g) has about 95 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size courgette (560 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.
To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Calories in courgette came from protein in 24%, from carbs in 62% and from fat in 14%.
courgette - calories table
- Medium size courgette (560g)95 kcal
- 10g of courgette2 kcal
- 20g of courgette3 kcal
- 50g of courgette9 kcal
- 100g of courgette17 kcal
- 200g of courgette34 kcal
- 500g of courgette85 kcal
Courgette - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in courgette?
★ What is the weight of courgette?
How much carbs (carbohydrate) in courgette?
How much dietary fiber in courgette?
Does courgette have gluten?
How much vitaminium C in courgette?
How much magnesium in courgette?
Glycemic index of courgette?
How much protein in courgette?
How much does a courgette weight?
Medium size courgette (edible part) weights about.560g.
Does courgette make you fat and how it affect your weight?
Low count of calories in courgette puts this product in the middle of low-calories vegetables. If you are on diet and you are looking for low-calorific vegetables, courgette seems to be a pretty good choice.
medium size courgette (560 g) has:95kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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