Courgette - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 89 votes.
Categories | Vegetables

How much calories in courgettes?

100g of courgette has about 17 calories (kcal).

For example, medium size courgette (560 g) has about 95 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size courgette (560 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in courgette came from protein in 24%, from carbs in 62% and from fat in 14%.

See also: Nutrition, vitamins and health benefits of courgette.

Check compares of courgette with other products from vegetables category:

courgette - calories table

  • Medium size courgette (560g)95 kcal
  • 10g of courgette2 kcal
  • 20g of courgette3 kcal
  • 50g of courgette9 kcal
  • 100g of courgette17 kcal
  • 200g of courgette34 kcal
  • 500g of courgette85 kcal

Courgette - kalorie i makroskładniki w 100g

Calories 17 kcal
Carbs 3.11 gram
Protein 1.21 gram
Fat 0.32 gram

How much does a courgette weight?

Medium size courgette (edible part) weights about.560g.

Does courgette make you fat and how it affect your weight?

Low count of calories in courgette puts this product in the middle of low-calories vegetables. If you are on diet and you are looking for low-calorific vegetables, courgette seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example pickled cucumbers, watercresses, bok choy leaves or calabash leaves.

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medium size courgette (560 g) has:

95kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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