Cottage cheese - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in cottage cheese

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Categories | Dairy

cottage cheese charateristics

Cottage cheese - nutrition, vitamins, minerals

What cottage cheese looks like compared to other dairy

Compared to other dairy, cottage cheese is distinguished by the content of potassium, protein, sugar and water. It also contains dose of sodium, vitamin B1 and vitamin B3 (niacin).

See all nutrition data of cottage cheese on charts.

cottage cheese - vitamins per 100g

  • Vitaminium A 140 IU
  • Vitaminium B1 (Thiamine) 0.027 mg
  • Vitaminium B2 (riboflavin) 0.163 mg
  • Vitaminium B3 (Niacin) 0.099 mg
  • Vitaminium B6 0.046 mg
  • Vitaminium B9 (Folic acid) 0.012 mcg
  • Vitaminium E 0.08 mg

Energy content of cottage cheese

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT

cottage cheese - minerals per 100g

  • Potassium 104 mg
  • Phosphorus 0.1 mg
  • Magnessium 8 mg
  • Calcium 83 mg
  • Sodium 315 mg
  • Iron 0.07 mg
  • Zink 0.1 mg

Cottage cheese - nutrition per 100g

Calories 98 kcal
Carbs 3.38 gram
Fat 4.3 gram
Protein 11.12 gram
Cholesterol 17 mg

How much protein in cottage cheese?

Cottage cheese has 11.12 g protein per 100g.

How much carbs in cottage cheese?

Cottage cheese has 3.38 g carbs (carbohydrates) per 100g.

How much does a cottage cheese weight? (what is weight of cottage cheese)

We are just checking weight of cottage cheese. Come back to us in a few days. In the meantime we will use nutrition values per 100g cottage cheese.

How much dietary fiber in cottage cheese?

0 g of dietary fiber - cottage cheese has no dietary fiber.

Does cottage cheese have gluten?

Cottage cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does cottage cheese have?

0 g of vitaminium C - cottage cheese has no vitaminium C.

How much magnessium does cottage cheese have?

Cottage cheese has 8 mg of magnessium per 100g.
100g has about 8 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cottage cheese?

We are looking for confirmed information about glycemic index of cottage cheese. Come back to us in a few days.

Charts - compare cottage cheese with other dairy

When you look at charts below you will see how cottage cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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