Corn - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in corn
Also known as (other names): Maize
What corn looks like compared to other vegetables
Compared to other vegetables, corn is distinguished by the content of protein, vitamin B1, vitamin B3 (niacin) and vitamin B5 (acid pantotenic). It also contains dose of fiber, iron and magnesium.
See also: Calories in Corn
See all nutrition data of corn on charts.
corn - vitamins per 100g
- Vitaminium A 187 IU
- Vitaminium B1 (Thiamine) 0.155 mg
- Vitaminium B2 (riboflavin) 0.055 mg
- Vitaminium B3 (Niacin) 1.77 mg
- Vitaminium B5 0.717 mg
- Vitaminium B6 0.093 mg
- Vitaminium B9 (Folic acid) 42 mcg
- Vitaminium C 6.8 mg
- Vitaminium E 0.07 mg
- Vitaminium K 0.3 mg
Energy content of corn
- 75% CARBS
- 13% PROTEIN
- 12% FAT
corn - minerals per 100g
- Potassium 270 mg
- Magnessium 37 mg
- Calcium 2 mg
- Sodium 15 mg
- Iron 0.52 mg
- Zink 0.46 mg
- Beta karoten 16 mg
Corn - nutrition per 100g
How much protein in corn?
Corn has 3.27 g protein per 100g.
Medium size corn (185 g) has about 6 g of protein.
How much carbs in corn?
Corn has 18.7 g carbs (carbohydrates) per 100g.
Medium size corn (185 g) has about 34.6 g of carbs.
How much does a corn weight? (what is weight of corn)
Medium size corn (edible part) weights about.185g.
How much dietary fiber in corn?
Corn has about 2 g dietary fiber per 100g.
Medium size corn (185 g) has about 3.7 g of dietary fiber. It is about 12% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does corn have gluten?
Corn has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does corn have?
Corn has 6.8 mg of vitaminium C per 100g.
Medium size corn (185 g) has about 12.58 mg of vitaminium C. It is about 6% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does corn have?
Corn has 37 mg of magnessium per 100g.
Medium size corn (185 g) has about 68.45 mg of magnessium. It is about 17% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of corn?
We are looking for confirmed information about glycemic index of corn. Come back to us in a few days.
Charts - compare corn with other vegetables
When you look at charts below you will see how corn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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