White Wine vs Rum: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in White wine
At first glance, you can see that in white wine is much less calories than in rum.
White wine has 82 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.
In white wine and in rum most calories came from carbs.
See tables below to compare white wine with rum in details.
Fact 2: White wine And Rum Nutrition Difference
- Calories: rum - 182% more than white wine
- Water: white wine - 30% more than rum
Rum vs White wine: Vitamins and Minerals Comparison
| per 100g | White wine | Rum |
|---|---|---|
| Calories | 82 | 231 |
| Water | 86.86 g | 66.6 g |
| Iron | 0.27 mg | 0.12 mg |
| Phosphorus | 0.4 mg | 5 mg |
| Potassium | 71 mg | 2 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.4 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.008 mg |
White wine
82kcal- Calories82
- Water86.86 g
100g | ounce | glass | cup | small glass | bottle 0,75
Calories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Rum
231kcal- Calories231
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: rum vs white wine
- Vitaminium B1 (Thiamine): rum 60% more than white wine
Minerals: white wine vs rum
- Iron: white wine 125% more than rum
- Phosphorus: rum 1150% more than white wine
- Potassium: white wine 3450% more than rum
- Sodium: white wine 400% more than rum
- Zink: white wine 471% more than rum
Compares of white wine
- White Wine vs Beer
- White Wine vs Gin
- White Wine vs Rum
- White Wine vs Vodka
- White Wine vs Whisky
- White Wine vs Red Wine
- see all compares of white wine
Compares of rum
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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