White Wine vs Red Wine: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in White wine
At first glance, you can see that in white wine is just a little less calories than in red wine.
White wine has 82 kcal per 100g and red wine 85 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In white wine and in red wine most calories came from carbs.
See tables below to compare white wine with red wine in details.
Fact 2: White wine And Red wine Nutrition Difference
Red wine vs White wine: Vitamins and Minerals Comparison
|per 100g||White wine||Red wine|
|Carbohydrates||2.6 g||2.61 g|
|Protein||0.07 g||0.07 g|
|Water||86.86 g||86.49 g|
|Calcium||9 mg||8 mg|
|Iron||0.27 mg||0.46 mg|
|Magnessium||10 mg||12 mg|
|Phosphorus||0.4 mg||0.4 mg|
|Potassium||71 mg||127 mg|
|Sodium||5 mg||4 mg|
|Zink||0.4 mg||0.4 mg|
|Vitaminium B1 (Thiamine)||0.005 mg||0.005 mg|
|Vitaminium B2 (riboflavin)||0.015 mg||0.031 mg|
|Vitaminium B3 (Niacin)||0.108 mg||0.224 mg|
|Vitaminium B6||0.05 mg||0.057 mg|
|Vitaminium B9 (Folic acid)||0.001 mg||0.001 mg|
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in white wine and red wine - 0.07g/100g.
Less carbohydrates in white wine
In white wine is less carbohydrates than in red wine.
There is 2.61g/100g of carbohydrates in red wine and 2.6g/100g in white wine so let me do the math for you again - difference is about 0%.
- Carbohydrates2.6 g
- Protein0.07 g
- Water86.86 g
100g | ounce | glass | cup | small glass | bottle 0,75
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Vitamins: red wine vs white wine
- Vitaminium B1 (Thiamine): red wine 0% more than white wine
- Vitaminium B2 (riboflavin): red wine 107% more than white wine
- Vitaminium B3 (Niacin): red wine 107% more than white wine
- Vitaminium B6: red wine 14% more than white wine
- Vitaminium B9 (Folic acid): red wine 0% more than white wine
Minerals: white wine vs red wine
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