White wine vs Orange juice Where is more calories, vitamins, minerels - what is more healthy? Nutrition compare

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White wine - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition

White wine or orange juice - where is more calories?

At first glance, you can see that in white wine is more calories than calories than in orange juice (about 45 %).

In white wine and in orange juice most calories came from carbs.

White wine (100g) - calories

82kcal
  • Calories 82 g
  • Carbohydrates 2.6 g
  • Protein 0.07 g
  • Water 86.86 g

White wine - energy content

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT

White wine - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.005 mg
  • Vitaminium B2 (riboflavin) 0.015 mg
  • Vitaminium B3 (Niacin) 0.108 mg
  • Vitaminium B6 0.05 mg
  • Vitaminium B9 (Folic acid) 0.001 mg

White wine - minerals per 100g

  • Calcium 9 mg
  • Iron 0.27 mg
  • Magnessium 10 mg
  • Phosphorus 0.4 mg
  • Potassium 71 mg
  • Sodium 5 mg
  • Zink 0.4 mg

Orange juice (100g) - calories

45kcal
  • Calories 45 g
  • Carbohydrates 10.4 g
  • Protein 0.7 g
  • Water 88.3 g

Orange juice - energy content

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Orange juice - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.09 mg
  • Vitaminium B2 (riboflavin) 0.03 mg
  • Vitaminium B3 (Niacin) 0.4 mg
  • Vitaminium B6 0.04 mg
  • Vitaminium B9 (Folic acid) 0.03 mg

Orange juice - minerals per 100g

  • Calcium 11 mg
  • Iron 0.2 mg
  • Magnessium 11 mg
  • Phosphorus 0.1 mg
  • Potassium 200 mg
  • Sodium 1 mg
  • Zink 0.1 mg

white wine or orange juice - where is more nutrition?

white wine or orange juice - where is more vitamins?

white wine or orange juice - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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