White Wine vs Beer: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in White wine
At first glance, you can see that in white wine is much more calories than in beer.
White wine has 82 kcal per 100g and beer 43 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In white wine and in beer most calories came from carbs.
See tables below to compare white wine with beer in details.
Fact 2: White wine And Beer Nutrition Difference
Beer vs White wine: Vitamins and Minerals Comparison
|per 100g||White wine||Beer|
|Carbohydrates||2.6 g||3.55 g|
|Protein||0.07 g||0.46 g|
|Water||86.86 g||91.96 g|
|Calcium||9 mg||4 mg|
|Iron||0.27 mg||0.02 mg|
|Magnessium||10 mg||6 mg|
|Phosphorus||0.4 mg||0.02 mg|
|Potassium||71 mg||27 mg|
|Sodium||5 mg||4 mg|
|Zink||0.4 mg||0.02 mg|
|Vitaminium B1 (Thiamine)||0.005 mg||0.005 mg|
|Vitaminium B2 (riboflavin)||0.015 mg||0.025 mg|
|Vitaminium B3 (Niacin)||0.108 mg||0.513 mg|
|Vitaminium B6||0.05 mg||0.046 mg|
|Vitaminium B9 (Folic acid)||0.001 mg||0.006 mg|
Less protein in white wine
It is aslo easy to see see that in white wine is less protein than in beer.
There is 0.46g per 100g of beer and 0.07g per 100g of white wine so using simple math we can see that difference is about 557%.
Less carbohydrates in white wine
In white wine is less carbohydrates than in beer.
There is 3.55g/100g of carbohydrates in beer and 2.6g/100g in white wine so let me do the math for you again - difference is about 37%.
- Carbohydrates2.6 g
- Protein0.07 g
- Water86.86 g
100g | ounce | glass | cup | small glass | bottle 0,75
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Vitamins: beer vs white wine
- Vitaminium B1 (Thiamine): beer 0% more than white wine
- Vitaminium B2 (riboflavin): beer 67% more than white wine
- Vitaminium B3 (Niacin): beer 375% more than white wine
- Vitaminium B6: white wine 9% more than beer
- Vitaminium B9 (Folic acid): beer 500% more than white wine
Minerals: white wine vs beer
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